Yoga Therapeutics and Essential Oils for Anxiety and Stress Relief: with Jamie Eversole and Sudie Oakes

This interactive workshop will teach you practical tools from yoga to take off the mat to use in times of high anxiety or distress.  Includes yoga poses, breath work, and mindfulness meditation.  You will also learn about the benefits of aromatherapy and essential oils that can help calm the mind and body when feeling overwhelmed or anxious.  Participants will take home a stress relieving essential oil roller ball and lots of new tools and practices to help manage the chaos of life!

When: Saturday June 2 11:00-1:00

Cost: $30 (Includes essential oil roller ball)

Sign up here




Mama & Baby Yoga

Get out of the house, meet some mamas, and have a little fun with your baby! Essential oils, gentle yoga, songs and baby massage are all part of this interactive class. Babies should be pre-crawling. No yoga experience necessary.

When: Sundays 3:30pm-4:30pm
April 29 - June 10 *skipping June 3*
Cost: $90/6 week series
Save your spot here


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