Stress and Anxiety Mini Series

Join us for natural remedies to reduce holiday stress and anxiety!  Each week will have a different focus intended to aide you in finding a sense of grounding, peace, and calm throughout the chaotic season.

Price: $20/class or $50 for all three

Sign up for 3 part series here

November 11th, 2-3:30pm: Essential Oils for Stress and Anxiety

Join DoTerra expert, Sudie Oakes, for this fun and informative workshop! Learn how essential oils can increase feelings of peace and calm and reduce feelings of anxiety.  Learn which oils will benefit you most and how to use them.  Take home an essential oil roller ball with a calming blend.

Sign up here

November 18th, 2-3:30pm: Yoga Asana for Stress and Anxiety

Join Jamie Eversole for 90 minutes of education and yoga practice.  Learn how to adapt your physical yoga practice to balance your mood and reduce stress and anxiety.  Take home yoga sequences to use in times of high anxiety.

Sign up here

November 25th, 2-3:30pm: Breath Work and Meditation for Stress and Anxiety

Join Jamie for an introduction to pranayama (breathing exercises) and meditation to combat anxiety and stress.  Class will include education about breath work and meditation, gentle movement, and plenty of practice!  Take home handouts with several short practices to use on your own.

Sign up here









Holiday Restore + Eye Pillow

The less time you have during the holiday season for self-care, the more you need it!

Holiday Restore will include a gentle, restorative yoga practice enhanced with essential oils, meditation, breath practices, and Reiki. Feel supported by blankets and other props as you explore seated and reclined yoga postures on your mat. Poses, such as twists and backbends, will be held for several minutes to encourage relaxation in your body. 

Each attendee will receive an eye pillow case and insert to fill. No sewing skills are required! The eye pillows can be used during the restorative yoga practice 

When: Sunday December 16th, 3:00-5:00pm

Price: $25

Sign up here




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