Sekoia Spring Restore
Plant seeds of intention to restore and renew the connection between mind, body and soul.
Sekoia™ Spring Restore explores renewal and intention-setting. Each attendee will assemble a container of organic herb seeds to serve as a visual reminder of their intention -- to take it home, to nurture it, and to watch it grow.
This multi-sensory event led by Elizabeth Wood offers gentle, restorative yoga enhanced with meditation, breathing practices, essential oils, a sweet treat, and Reiki. Feel supported by blankets and other props while in seated and reclined yoga postures. Poses will be held for several minutes to invite deep relaxation in the body.
All levels are welcome, including beginners.
Date: Sunday, March 31