Class Descriptions

Rest & Restore: All Levels. Each Sunday at 7 our instructor will guide you into a restorative yoga experience. Long-held, restful postures supported by props. Instructor may offer reiki, meditation, essential oils, warm towels, chakra clearing & more! Each week is a gift to the mind, body & heart.

Hatha: All Levels. Gentle, accessible & low impact: Ideal for students who prefer a slower, mobility-focused practice while challenging their concentration, balance, and strength.

Warm Vin to Yin: All Levels. Class begins with powerful vinyasa flows and winds down into rewarding, nourishing yin and restorative shapes for the ultimate savasana experience. The room will be warmed to 75*.

Vinyasa Flow: Level 2. Linking conscious breath to fluid movement with playful sequences. An intermediate class for students who are working towards growth and advancement in their practice. Saturday morning’s vinyasa flow is warmed to 75*.

Hot Power Flow: Level 2-3. Fast-paced and intense: This vinyasa style flow is appropriate for students who are very familiar with yoga and want a rigorous practice. Expect challenging sequences, arm balances, and inversions.

The room will be heated to 90*.

Warm Yin & Meditation: All Levels. A relaxing blend of intuitive gentle movement, breath practices, yin poses & guided meditation helps you to tap into and turn on your ability to be present. Uncovering the pathways that help connect the physical body, the emotional mind and the spiritual heart together in union. The perfect evening wind down for a great night’s sleep. The room will be warmed to 75*.

Yin: All Levels. A great way to wind down in the evening and treat yourself! This contemplative practice is comprised of mindful breath and prop-supported longer pose holds to promote the release of fascia and ligaments. Embrace a sense of tranquility and sleep like a baby.

Movement + Meditation: All levels. Class begins with intention setting and grounding, followed by gentle movement to help prepare the body for stillness. Following an accessible movement practice, you’ll be guided through visualization or themed meditation alongside calming music and a restorative pose to help facilitate a calm state of mind.

Chair: All Levels. Movement with support: Accessible to all and preferred by those with mobility trouble, disabilities, or those recovering from injury.

Yo Mo Chi (Wall Yoga: Level 1-2). Enhance each stretch and build muscular strength by creatively incorporating the wall into your practice. This 60-minute session is designed to release deep-rooted tension, improve circulation in the shoulders, hips, and spine, and sculpt the entire body through strength-building exercises, including the use of hand weights. This class can be challenging.

Warm Mat Pilates Warm Mat Pilates is a dynamic, low-impact workout performed in a warm room (75°F) to help improve strength, flexibility, and body awareness. The warmth allows muscles to relax more deeply, supporting safer movement, increased mobility, and a greater sense of flow. This class focuses on controlled, precise movements that strengthen the core, condition the entire body, and enhance posture. Expect a balanced blend of classical Pilates principles and modern variations, including breath-guided sequences, intentional stretching, and mindful alignment work.

Hot Pilates Hot Pilates is an invigorating, low-impact workout that merges the benefits of traditional Pilates with the intensity of our far-infrared heated studio. In a room heated to approximately 90 degrees, you’ll engage in a dynamic series of postures designed to Tone Your Body: The controlled movements in Pilates help to tone and firm muscles. Enhance Flexibility: The warmth aids in muscle relaxation, allowing for deeper stretches and an improved range of motion resulting in potential injury prevention for other movement practices and exercises! Develop Core Strength: Pilates emphasizes core engagement, leading to better posture, stability, and overall fitness. This practice is challenging.

Focus Flow Focus flow is a dynamic vinyasa style yoga class designed to target and nourish specific areas of the body. Each week, the focus of the practice will rotate between different parts of the body (ie: hips, core, shoulders) or types of poses (ie: balance, backbends, twists). Students of all levels of encouraged to take this class while making sure to meet the needs of their unique bodies with props and modifications.