Yoga Class Descriptions:
Join Us on the Mat
Rest & Restore: All Levels. A restorative yoga experience. Our instructor will guide you into a restorative yoga experience with long-held, restful postures supported by props. Sessions may include reiki, meditation, essential oils, warm towels, chakra clearing, and more. Each class is designed as a gift to the mind, body, and heart. Long-held, restful postures supported by props.
Hatha: All Levels. A gentle, accessible, and low-impact class ideal for those who prefer a slower, mobility-focused practice while improving concentration, balance, and strength.
Warm Vin to Yin: All Levels. Class begins with powerful vinyasa flows and winds down into rewarding, nourishing yin and restorative shapes for the ultimate savasana experience. The room will be warmed to 75°F.
Vinyasa Flow: Level 2. Linking conscious breath to fluid movement with playful sequences. An intermediate class for students who are working towards growth and advancement in their practice. Saturday morning vinyasa flow is warmed to 75°F.
Hot Power Flow: Levels 2-3. Fast-paced and intense: This vinyasa style flow is appropriate for students who are very familiar with yoga and want a rigorous practice. Expect challenging sequences, arm balances, and inversions.
The room will be heated to 90°F.
Warm Yin & Meditation: All Levels. A calming blend of gentle movement, breathwork, yin poses, and guided meditation designed to promote relaxation, presence, and mind-body connection. The room is warmed to 75°F. The perfect evening wind-down for a great night’s sleep.
Yin: All Levels. A slow, contemplative practice with long-held, supported poses to release fascia and improve flexibility. Ideal for relaxation and recovery.
Movement + Meditation: All levels. Begins with grounding and intention setting, followed by gentle movement and guided meditation. Designed to help you transition into a calm, restorative state.
Chair: All Levels. A supportive and accessible class ideal for those with mobility limitations, injuries, or anyone seeking a more gentle practice.
Yo Mo Chi (Wall Yoga: Levels 1-2). Enhance each stretch and build muscular strength by creatively incorporating the wall into your practice. This 60-minute session is designed to release deep-rooted tension, improve circulation in the shoulders, hips, and spine, and sculpt the entire body through strength-building exercises, including the use of hand weights. This class can be challenging.
Warm Mat Pilates: Levels 1-2. A dynamic, low-impact workout performed in a warm room (75°F) to improve strength, flexibility, and body awareness. Focuses on controlled movements, core strength, posture, and alignment.
Hot Pilates: Levels 2-3. An energizing, low-impact workout in a heated room (90°F) that builds core strength, tones muscles, and enhances flexibility through controlled, high-intensity movements. This practice is challenging.
Focus Flow: Levels 1-2. A vinyasa-style class designed to target specific areas of the body each week (such as hips, shoulders, or core) or focus on particular movement patterns like balance or backbends. Students of all levels of encouraged to take this class while making sure to meet the needs of their unique bodies with props and modifications.