Class Descriptions

 
 

 

Hatha: Level 1. Ideal for students who prefer a gentle and slower practice while challenging their concentration, balance, and strength.

Slow Flow: Level 1-2. A great bridge between hatha and flow. This class introduces slow, mindful, flow sequences into the practice and ends with deep stretches and relaxation.

Vinyasa Flow: Level 2. An intermediate class for students who aim to push their edge. Expect exciting flow sequences and the opportunity to play with more challenging poses before slowing down with deep stretches and relaxation.

Power Flow: Level 2-3. This practice is appropriate for students who are very familiar with yoga and want a rigorous, fast paced practice. Expect challenging sequences, arm balances, and inversions.

Flow & Restore: All Levels. Flow & Restore combines 35 minutes of an all levels flow class and 25 minutes of deeply restorative postures to nourish mind, body and soul. Students will be challenged in the flow portion of the class (modifications always offered!) and given permission to deeply rest in the last part of the class. This class combines all aspects of yoga including asana, pranayama, meditation, and more! All are welcome and beginners are encouraged to attend.

Yin: Level 1. A great way to wind down in the evening and treat yourself! This practice is slow and deep, allowing your body to deeply release into poses using the support of props.

Kundalini: Level 1. This class will focus on a variety of breathing techniques, poses and meditation practices. Mantras and chanting are used to help move energy through the body. Modifications will be offered for all individuals. This class can be enjoyed in a chair or on a mat.

Baptiste Power Vinyasa: Level 2. Baptiste Power Vinyasa yoga is a type of hot power yoga. This dynamic flow focuses on linking movement to breath, building strength and flexibility and discovering your edge. The yoga room will be heated to about 80 degrees for this practice. Plan to bring water. 

Sekoia™: Level 2. A multi-sensory yoga experience. Your body, mind and spirit will be uplifted and energized. This holistic class integrates smooth vinyasa flows with music, essential oils, meditation, restorative poses and reiki. This class will restore balance and awaken a deeper connection to yourself and your body.  

Karma Yoga. This class is donation based/pay what you can. All proceeds will go to a cause chosen each month by you! Our staff will rotate teaching this class and offering whatever type of yoga is calling to them. All levels welcome! *Cash donations only please*