Please join Kula Yoga and Sarah Waller for a  Somatic Release Breathwork™ Workshop. Somatic Release Breathwork helps to connect to the subconscious mind and bring awareness and insights that are otherwise hard to access. The breathwork practice utilizes a circular breathing pattern, rhythmic music, and light touch to help open blocked energy centers within the body. The breathwork helps to facilitate a cathartic release that helps to expel stress and anxiety, suppressed emotions, negative belief systems, old patterns, and addictions that may be holding us back. These stressors are stored within the tissues of our bodies and when released, it helps to free up space within the body. This helps to promote relaxation, clarity and helps to bring about a greater sense of joy and presence. Many people report feelings of euphoria and out-of-body experiences during the session, followed by elevated states of gratitude and bliss upon completion.

This type of breathwork is not advised for pregnant people.

Cost: $30

Register

Join Grace and Becca for a candle lit evening flow to celebrate the spring equinox with 108 sun salutations and guided meditation.

Wednesday 3/20
6:00-7:30pm
$25

Register

Please join Kula Yoga and Sarah Waller for a  Somatic Release Breathwork™ Workshop. Somatic Release Breathwork helps to connect to the subconscious mind and bring awareness and insights that are otherwise hard to access. The breathwork practice utilizes a circular breathing pattern, rhythmic music, and light touch to help open blocked energy centers within the body. The breathwork helps to facilitate a cathartic release that helps to expel stress and anxiety, suppressed emotions, negative belief systems, old patterns, and addictions that may be holding us back. These stressors are stored within the tissues of our bodies and when released, it helps to free up space within the body. This helps to promote relaxation, clarity and helps to bring about a greater sense of joy and presence. Many people report feelings of euphoria and out-of-body experiences during the session, followed by elevated states of gratitude and bliss upon completion.

This type of breathwork is not advised for pregnant people.

Cost: $30

Register

Please join Kula Yoga and Sarah Waller for a  Somatic Release Breathwork™ Workshop. Somatic Release Breathwork helps to connect to the subconscious mind and bring awareness and insights that are otherwise hard to access. The breathwork practice utilizes a circular breathing pattern, rhythmic music, and light touch to help open blocked energy centers within the body. The breathwork helps to facilitate a cathartic release that helps to expel stress and anxiety, suppressed emotions, negative belief systems, old patterns, and addictions that may be holding us back. These stressors are stored within the tissues of our bodies and when released, it helps to free up space within the body. This helps to promote relaxation, clarity and helps to bring about a greater sense of joy and presence. Many people report feelings of euphoria and out-of-body experiences during the session, followed by elevated states of gratitude and bliss upon completion.

This type of breathwork is not advised for pregnant people.

Cost: $30

Register

Immerse yourself in a sense of community while diving inward. 

This afternoon experience includes a tea offering, mindfulness and art of eating chocolate, guided meditation, pranayama, asana, and heart chakra mini deep dive. 

Suitable for all levels

Cost: $25
If payment is a barrier, please reach out via email to info@kulayogaandwellness.com

Register

Valentine’s Day is right around the corner! This all-levels workshop promises to provide new ways to experience common yoga poses that will leave students feeling grounded, balanced and connected.

Bring your partner, sweetie or bestie to our annual partner yoga workshop on Saturday, February 10 from 1:00-2:30 pm. Partner yoga is a fun way to do something different with your special someone, whether you are an experienced yogi or new to the practice.

Julie and Liz will guide partners through a lighthearted yoga practice, with focus on connectivity through building shapes to support and assist each other. Practice will close with restorative postures and optional Reiki to leave students feeling rested and refreshed.

Cost: $40/Pair

Register

Please join Kula Yoga and Sarah Waller for a  Somatic Release Breathwork™ Workshop. Somatic Release Breathwork helps to connect to the subconscious mind and bring awareness and insights that are otherwise hard to access. The breathwork practice utilizes a circular breathing pattern, rhythmic music, and light touch to help open blocked energy centers within the body. The breathwork helps to facilitate a cathartic release that helps to expel stress and anxiety, suppressed emotions, negative belief systems, old patterns, and addictions that may be holding us back. These stressors are stored within the tissues of our bodies and when released, it helps to free up space within the body. This helps to promote relaxation, clarity and helps to bring about a greater sense of joy and presence. Many people report feelings of euphoria and out-of-body experiences during the session, followed by elevated states of gratitude and bliss upon completion.

This type of breathwork is not advised for pregnant people.

Cost: $30

Register

Valentine’s Day is right around the corner! This all-levels workshop promises to provide new ways to experience common yoga poses that will leave students feeling grounded, balanced and connected.

Bring your partner, sweetie or bestie to our annual partner yoga workshop on Saturday, February 10 from 1:00-2:30 pm. Partner yoga is a fun way to do something different with your special someone, whether you are an experienced yogi or new to the practice.

Julie and Liz will guide partners through a lighthearted yoga practice, with focus on connectivity through building shapes to support and assist each other. Practice will close with restorative postures and optional Reiki to leave students feeling rested and refreshed.

Cost: $40/Pair

Please join Kula Yoga and Sarah Waller for a  Somatic Release Breathwork™ Workshop. Somatic Release Breathwork helps to connect to the subconscious mind and bring awareness and insights that are otherwise hard to access. The breathwork practice utilizes a circular breathing pattern, rhythmic music, and light touch to help open blocked energy centers within the body. The breathwork helps to facilitate a cathartic release that helps to expel stress and anxiety, suppressed emotions, negative belief systems, old patterns, and addictions that may be holding us back. These stressors are stored within the tissues of our bodies and when released, it helps to free up space within the body. This helps to promote relaxation, clarity and helps to bring about a greater sense of joy and presence. Many people report feelings of euphoria and out-of-body experiences during the session, followed by elevated states of gratitude and bliss upon completion.

This type of breathwork is not advised for pregnant people.

Cost: $30

Register

Please join Kula Yoga and Sarah Waller for a  Somatic Release Breathwork™ Workshop. Somatic Release Breathwork helps to connect to the subconscious mind and bring awareness and insights that are otherwise hard to access. The breathwork practice utilizes a circular breathing pattern, rhythmic music, and light touch to help open blocked energy centers within the body. The breathwork helps to facilitate a cathartic release that helps to expel stress and anxiety, suppressed emotions, negative belief systems, old patterns, and addictions that may be holding us back. These stressors are stored within the tissues of our bodies and when released, it helps to free up space within the body. This helps to promote relaxation, clarity and helps to bring about a greater sense of joy and presence. Many people report feelings of euphoria and out-of-body experiences during the session, followed by elevated states of gratitude and bliss upon completion.

This type of breathwork is not advised for pregnant people.

Cost: $30

Register

Please join Kula Yoga and Sarah Waller for a  Somatic Release Breathwork™ Workshop. Somatic Release Breathwork helps to connect to the subconscious mind and bring awareness and insights that are otherwise hard to access. The breathwork practice utilizes a circular breathing pattern, rhythmic music, and light touch to help open blocked energy centers within the body. The breathwork helps to facilitate a cathartic release that helps to expel stress and anxiety, suppressed emotions, negative belief systems, old patterns, and addictions that may be holding us back. These stressors are stored within the tissues of our bodies and when released, it helps to free up space within the body. This helps to promote relaxation, clarity and helps to bring about a greater sense of joy and presence. Many people report feelings of euphoria and out-of-body experiences during the session, followed by elevated states of gratitude and bliss upon completion.

This type of breathwork is not advised for pregnant people.

Cost: $30

Register

Get your morning started right!

50 minute classes with personal trainer and yoga teacher Kristina will include warm up, full body flows, strength building exercises with light weights and cool down.

Tuesdays and Thursdays 6:00-6:50am

October Dates:
Tues Oct 3
Thurs Oct 5
Mon Oct 9
Thurs Oct 12
Tues Oct 17
Thurs Oct 19
Thurs Oct 26
Tues Oct 31

$125

Register

Please join Kula Yoga and Sarah Waller for the Somatic Release Breathwork™ Workshop. Somatic Release Breathwork helps to connect to the subconscious mind and bring awareness and insights that are otherwise hard to access. The breathwork practice utilizes a circular breathing pattern, rhythmic music, and light touch to help open blocked energy centers within the body. The breathwork helps to facilitate a cathartic release that helps to expel stress and anxiety, suppressed emotions, negative belief systems, old patterns, and addictions that may be holding us back. These stressors are stored within the tissues of our bodies and when released, it helps to free up space within the body. This helps to promote relaxation, clarity and helps to bring about a greater sense of joy and presence. Many people report feelings of euphoria and out-of-body experiences during the session, followed by elevated states of gratitude and bliss upon completion.

Please bring water, a journal, and refrain from eating a large meal or drinking caffeine two hours prior to the session. Please note, this breathwork practice is not intended for those who are pregnant or have major medical conditions.

Register

A four-month yoga nidra series, grounding practitioners in the season of bloom and life through yogic sleep. Yoga nidra is conscious sleep, the sleep of yogis, transcendent, cosmic, and Divine. Spend the months of summer in deep relaxation. Bath under the moon and stars and awaken more profound levels of consciousness and clarity.

This class includes gentle movement and guided meditation.

Nidra Under the Stars will take place at Sycamore Creek Park in the orchard just past the covered bridge.

Register

A four-month yoga nidra series, grounding practitioners in the season of bloom and life through yogic sleep. Yoga nidra is conscious sleep, the sleep of yogis, transcendent, cosmic, and Divine. Spend the months of summer in deep relaxation. Bath under the moon and stars and awaken more profound levels of consciousness and clarity.

This class includes gentle movement and guided meditation.

Nidra Under the Stars will take place at Sycamore Creek Park in the orchard just past the covered bridge.

Dates:
Saturday 6/24
Saturday 7/29
Saturday 8/26
Saturday 9/16

8:00-9:15pm

$35 per class
Register

Join us for a fun flow class followed by a beer at Combustion Brewing in Pickerington! This class will be a vinyasa flow style for all levels!  Bring your mat, towel, and water and get your Sunday started with us.  

Saturday 8/26
10:00-11:30am

$20
Register