Upcoming Events for
Body & Mind:
Flow To Restore
Flow to Restore
Flow to Restore is a balanced yoga class that blends gentle, mindful flow with deeply restorative postures to help you reset your body and calm your nervous system.
We’ll begin with slow, intentional movement to release tension, build mobility, and connect breath to movement. The class gradually transitions into longer-held restorative poses supported by props such as bolsters, blocks, and blankets, allowing the body to fully relax and restore.
$18.00 Drop In
Included in Membership
Beginner Yoga Package Series + Unlimited Membership
Join Julie Wellendorf for an immersive 8 week series to learn the foundations of yoga. By purchasing this membership, you will be auto-enrolled in the Series!
8 Tuesday nights from 6-7pm, dive into the beauty of the basics as we meet you where you are: common yoga poses and sequences, the history of the practice, alignment and breath, and more.
Students that sign up for the Beginner Series (by purchasing this membership!) will also receive FREE access to all drop-in classes on the schedule at Kula for 2 full months ($190 value)!
Trying something new can be intimidating, and we understand that. We're here to support you and make the process easier! We've received endless requests for classes aimed specifically at beginners - we're here for you!
Please purchase only at the link attached:Sign up here!
Private one on one Yoga with Kasey
Have you been loving classes with Kasey? ✨
Was Roll & Release everything you hoped for—and more?
Now you can enjoy an individualized wellness experience with Kasey Meininger, Occupational Therapist. These private, one-on-one 60-minute sessions are tailored to your unique needs and may include a combination of:
🧘 Yoga
✨ Reiki
💆 Myofascial release and mobility techniques
🌿 Personalized movement and wellness support
Whether you're looking to relieve tension, improve mobility, reduce stress, or simply invest in your well-being, Kasey will create a session designed just for you.
One-hour appointments are now available $95.00/session. Reserve your private session today
Hot Yoga Strong Pop Up!!
Get your morning started right!
60 minutes will include warm up, full body flows, strength building exercises with light weights and cool down.
Tuesday, June 23 6:00am
50 minutes
Included in membership
$18.00 Drop In
Private one on one Yoga with Kasey
Have you been loving classes with Kasey? ✨
Was Roll & Release everything you hoped for—and more?
Now you can enjoy an individualized wellness experience with Kasey Meininger, Occupational Therapist. These private, one-on-one 60-minute sessions are tailored to your unique needs and may include a combination of:
🧘 Yoga
✨ Reiki
💆 Myofascial release and mobility techniques
🌿 Personalized movement and wellness support
Whether you're looking to relieve tension, improve mobility, reduce stress, or simply invest in your well-being, Kasey will create a session designed just for you.
One-hour appointments are now available $95.00/session. Reserve your private session today!
Roll & Release with Kasey
Roll & Release with Kasey
Wednesday, July 22
A nourishing evening of deep release and restoration.
Move through gentle myofascial release techniques using supportive tools, melting long-held tension from the body before easing into slow, grounding Yin Yoga. From there, surrender into deeply supported Restorative Yoga, allowing the nervous system to soften and reset.
The experience is completed with hands-on Reiki healing, inviting balance, spaciousness, and profound relaxation.
This workshop is designed to release stored stress from the fascia and nervous system, creating space in both body and mind—leaving you feeling open, light, and deeply rejuvenated.
Come as you are, take what you need, and let go of everything else.
POP UP! Hot Pilates!!
Hot Pilates is an invigorating, low-impact workout that merges the benefits of traditional Pilates with the intensity of our far-infrared heated studio. In a room heated to approximately 90 degrees, you’ll engage in a dynamic series of postures designed to:
Tone Your Body: The controlled movements in Pilates help to tone and firm muscles.
Enhance Flexibility: The warmth aids in muscle relaxation, allowing for deeper stretches and an improved range of motion resulting in potential injury prevention for other movement practices and exercises!
Develop Core Strength: Pilates emphasizes core engagement, leading to better posture, stability, and overall fitness. This practice is adaptable to all fitness levels!
Bring your mat, sweat towel, and plenty of water to stay hydrated!
Please note: Please arrive no later than 5 minutes prior to scheduled start time. No entry will be permitted 5+ minutes after scheduled start time in order to protect the integrity of the experience that we strive to offer every single student.
$18.00 drop in or included in your membership
Sacred Hips: Belly Dance & Yoga Fusion Pop Up
Sacred Hips: Belly Dance & Yoga Fusion
Awaken your body, open your hips, and reconnect with your feminine essence through this nourishing fusion of belly dance and yoga. Combining fluid dance movements, gentle yoga postures, breathwork, and mindful movement, this class supports greater flexibility, mobility, and body awareness while encouraging self-expression and inner connection.
Through hip-opening practices, rhythmic movement, and intentional presence, you'll create space for emotional release, energetic flow, and deeper trust in your intuition. This welcoming and supportive environment invites you to explore grace, confidence, sensuality, and empowerment in a way that feels authentic to you.
No prior dance or yoga experience is needed. Come as you are and leave feeling grounded, energized, and connected to your body, spirit, and feminine energy.
$18.00 Drop In
Included in Membership
Roll & Release with Kasey
Roll & Release with Kasey
Wednesday, July 15
A nourishing evening of deep release and restoration.
Move through gentle myofascial release techniques using supportive tools, melting long-held tension from the body before easing into slow, grounding Yin Yoga. From there, surrender into deeply supported Restorative Yoga, allowing the nervous system to soften and reset.
The experience is completed with hands-on Reiki healing, inviting balance, spaciousness, and profound relaxation.
This workshop is designed to release stored stress from the fascia and nervous system, creating space in both body and mind—leaving you feeling open, light, and deeply rejuvenated.
Come as you are, take what you need, and let go of everything else.
Yoga Nidra
Yoga Nidra, or yogic sleep, is a guided meditation that brings you into the space between wakefulness and sleep. Unlike other meditation practices that focus on heightened awareness, Yoga Nidra encourages deep relaxation and subconscious exploration. This practice can support nervous system regulation, reduce stress, improve sleep, and enhance overall well-being.
Yoga Nidra may feel like a restorative nap or a journey inward to parts of yourself that are often quiet or hidden beneath daily activity. Many people leave with a greater sense of clarity, insight, and connection to self. You are welcome to bring a notebook or journal if you’d like to reflect on your experience afterward.
Please wear comfortable, warm clothing. Props will be provided to help you settle into a fully supported and restful position for the duration of the practice.
$18.00 drop in or included in membership
Soundbath
Sound Bath with Stacy Notestine ✨
Take a moment to unwind with a soothing Sound Bath Meditation with the crystal bowls led by Stacy Notestine. 🌙
Join us Sunday, June 28 from 4-5PM for an immersive experience of sound, vibration, and deep relaxation designed to restore balance to both the body and mind.
Let the calming tones guide you into peace and presence — reserve your spot today! 🧘♀️
Important Note:
Sound baths are not recommended for individuals with the following conditions:
• Heart arrhythmia
• Pacemakers
• Metal plates in the body
• Implanted pumps/devices
• Epilepsy
• Pregnancy
• Severe health issues
If you have or are experiencing any of the above, please consult your doctor regarding safety before attending this event.
$18.00 Drop In
Included in Membership
SweatHouz Kula Night Out Collab
📅 Friday, June 26th
⏰ 5:00–7:00 PM
🕓 Guest arrival: 4:00–5:00 PM
SweatHouz will be closing down their studio exclusively for Kula students. Snacks and non alcoholic beverages included
What to Expect:
A quick walkthrough of the private suite
Time in the infrared sauna
A brief cold plunge
Usually a quick rinse/shower after
A little Yoga Session
A few practical tips:
Wear a swimsuit or workout clothes you don’t mind getting wet
Bring water/electrolytes
Don’t go in dehydrated
Eat lightly beforehand
The cold plunge feels intense for about the first 15–30 seconds, then your breathing usually settles
Event Flow:
First group begins at 5:00 PM
Yoga
Rotations through the suites
Targeting 18–30 attendees total
Reset/cleaning block built into the flow
A little time to socialize and connect
$25.o0 Drop In
Book!
Hot Yoga Strong Pop Up!!
Get your morning started right!
60 minutes will include warm up, full body flows, strength building exercises with light weights and cool down.
Tuesday, June 23 6:00am
50 minutes
Included in membership
$18.00 Drop In
POP UP! Hot Pilates!!
Hot Pilates is an invigorating, low-impact workout that merges the benefits of traditional Pilates with the intensity of our far-infrared heated studio. In a room heated to approximately 90 degrees, you’ll engage in a dynamic series of postures designed to:
Tone Your Body: The controlled movements in Pilates help to tone and firm muscles.
Enhance Flexibility: The warmth aids in muscle relaxation, allowing for deeper stretches and an improved range of motion resulting in potential injury prevention for other movement practices and exercises!
Develop Core Strength: Pilates emphasizes core engagement, leading to better posture, stability, and overall fitness. This practice is adaptable to all fitness levels!
Bring your mat, sweat towel, and plenty of water to stay hydrated!
Please note: Please arrive no later than 5 minutes prior to scheduled start time. No entry will be permitted 5+ minutes after scheduled start time in order to protect the integrity of the experience that we strive to offer every single student.
$18.00 drop in or included in your membership
Groovy Grown-up & Me: Tie Dye Edition
Groovy Grown-up & Me: Tie Dye Edition
(Ages 5–9)
90-Minute Special Class
Let's get Groovy with movement, connection, and creativity! This special Groovy Grown-Up & Me class invites children ages 5–9 and a parent, grandparent, or other trusted grown-up to share quality time together.
The first 50 minutes will include playful partner yoga, breathing games, mindfulness, and relaxation—all designed to encourage teamwork, confidence, and heart-centered connection in a fun, supportive environment.
After yoga, we’ll spend the remaining time dying t-shirts. Weather permitting we will use the Gazebo in and outside creating a Groovy themed t-shirt to take home, giving pairs a chance to slow down, create, and celebrate connection.
No prior yoga experience is needed—just come ready to move, laugh, and connect! You bring a plain white t-shirt for grown up & child(ren), yoga mat, and water bottle, and we will provide the rest!
Ages: 5–9 with a grown-up
Length: 90 minutes (50 minutes yoga + 40 minutes craft)
Be sure to bring a plain white T-shirt for you and your child(ren)
Cost: $35.00 1 Grown up & child $45.00 1 Grown up & multiple children Register
Somatic Release Breathwork™
Please join Kula Yoga and Sarah Waller for a Somatic Release Breathwork™ Workshop!
Somatic Release Breathwork helps to connect to the subconscious mind and bring awareness and insights that are otherwise hard to access. The breathwork practice utilizes a circular breathing pattern, rhythmic music, and light touch to help open blocked energy centers within the body. The breathwork helps to facilitate a cathartic release that helps to expel stress and anxiety, suppressed emotions, negative belief systems, old patterns, and addictions that may be holding us back. These stressors are stored within the tissues of our bodies and when released, it helps to free up space within the body. This helps to promote relaxation, clarity and helps to bring about a greater sense of joy and presence.
Many people report feelings of euphoria and out-of-body experiences during the session, followed by elevated states of gratitude and bliss upon completion.
This type of breathwork is not advised for pregnant people.
Cost: $30
Members Receive 10-15% off
Flow to Restore
Flow to Restore
Join Julie Wellendorf for an hour to Flow to Restore
Flow to Restore is a balanced yoga class that blends gentle, mindful flow with deeply restorative postures to help you reset your body and calm your nervous system.
We’ll begin with slow, intentional movement to release tension, build mobility, and connect breath to movement. The class gradually transitions into longer-held restorative poses supported by props such as bolsters, blocks, and blankets, allowing the body to fully relax and restore.
60 minutes
Included in Membership or $18.00 Drop in
Yoga Nidra
Yoga Nidra, or yogic sleep, is a guided meditation that brings you into the space between wakefulness and sleep. Unlike other meditation practices that focus on heightened awareness, Yoga Nidra encourages deep relaxation and subconscious exploration. This practice can support nervous system regulation, reduce stress, improve sleep, and enhance overall well-being.
Yoga Nidra may feel like a restorative nap or a journey inward to parts of yourself that are often quiet or hidden beneath daily activity. Many people leave with a greater sense of clarity, insight, and connection to self. You are welcome to bring a notebook or journal if you’d like to reflect on your experience afterward.
Please wear comfortable, warm clothing. Props will be provided to help you settle into a fully supported and restful position for the duration of the practice.
$18.00 drop in or included in membership
POP UP! Hot Pilates!!
Hot Pilates is an invigorating, low-impact workout that merges the benefits of traditional Pilates with the intensity of our far-infrared heated studio. In a room heated to approximately 90 degrees, you’ll engage in a dynamic series of postures designed to:
Tone Your Body: The controlled movements in Pilates help to tone and firm muscles.
Enhance Flexibility: The warmth aids in muscle relaxation, allowing for deeper stretches and an improved range of motion resulting in potential injury prevention for other movement practices and exercises!
Develop Core Strength: Pilates emphasizes core engagement, leading to better posture, stability, and overall fitness. This practice is adaptable to all fitness levels!
Bring your mat, sweat towel, and plenty of water to stay hydrated!
Please note: Please arrive no later than 5 minutes prior to scheduled start time. No entry will be permitted 5+ minutes after scheduled start time in order to protect the integrity of the experience that we strive to offer every single student.
$18.00 drop in or included in your membership
Somatic Release Breathwork™
Please join Kula Yoga and Sarah Waller for a Somatic Release Breathwork™ Workshop!
Somatic Release Breathwork helps to connect to the subconscious mind and bring awareness and insights that are otherwise hard to access. The breathwork practice utilizes a circular breathing pattern, rhythmic music, and light touch to help open blocked energy centers within the body. The breathwork helps to facilitate a cathartic release that helps to expel stress and anxiety, suppressed emotions, negative belief systems, old patterns, and addictions that may be holding us back. These stressors are stored within the tissues of our bodies and when released, it helps to free up space within the body. This helps to promote relaxation, clarity and helps to bring about a greater sense of joy and presence.
Many people report feelings of euphoria and out-of-body experiences during the session, followed by elevated states of gratitude and bliss upon completion.
This type of breathwork is not advised for pregnant people.
Cost: $30
Members Receive 10-15% off
Flow to Restore
Flow to Restore
Join Julie Wellendorf for an hour to Flow to Restore
Flow to Restore is a balanced yoga class that blends gentle, mindful flow with deeply restorative postures to help you reset your body and calm your nervous system.
We’ll begin with slow, intentional movement to release tension, build mobility, and connect breath to movement. The class gradually transitions into longer-held restorative poses supported by props such as bolsters, blocks, and blankets, allowing the body to fully relax and restore.
60 minutes
Included in Membership or $18.00 Drop in
Hot Yoga Strong Pop Up!!
Get your morning started right!
60 minutes will include warm up, full body flows, strength building exercises with light weights and cool down.
Tuesday, May 12 6:00am
Included in membership
$18.00 Drop In
Hot Yoga Strong Pop Up!
Get your morning started right!
50 minutes will include warm up, full body flows, strength building exercises with light weights and cool down.
Tuesday, April 28 6:00am
Included in membership
$18.00 Drop In
Somatic Release Breathwork™
Please join Kula Yoga and Sarah Waller for a Somatic Release Breathwork™ Workshop!
Somatic Release Breathwork helps to connect to the subconscious mind and bring awareness and insights that are otherwise hard to access. The breathwork practice utilizes a circular breathing pattern, rhythmic music, and light touch to help open blocked energy centers within the body. The breathwork helps to facilitate a cathartic release that helps to expel stress and anxiety, suppressed emotions, negative belief systems, old patterns, and addictions that may be holding us back. These stressors are stored within the tissues of our bodies and when released, it helps to free up space within the body. This helps to promote relaxation, clarity and helps to bring about a greater sense of joy and presence.
Many people report feelings of euphoria and out-of-body experiences during the session, followed by elevated states of gratitude and bliss upon completion.
This type of breathwork is not advised for pregnant people.
Cost: $30
Members Receive 10-15% off
POP UP! Hot Pilates!!
Hot Pilates is an invigorating, low-impact workout that merges the benefits of traditional Pilates with the intensity of our far-infrared heated studio. In a room heated to approximately 90 degrees, you’ll engage in a dynamic series of postures designed to:
Tone Your Body: The controlled movements in Pilates help to tone and firm muscles.
Enhance Flexibility: The warmth aids in muscle relaxation, allowing for deeper stretches and an improved range of motion resulting in potential injury prevention for other movement practices and exercises!
Develop Core Strength: Pilates emphasizes core engagement, leading to better posture, stability, and overall fitness. This practice is adaptable to all fitness levels!
Bring your mat, sweat towel, and plenty of water to stay hydrated!
Please note: Please arrive no later than 5 minutes prior to scheduled start time. No entry will be permitted 5+ minutes after scheduled start time in order to protect the integrity of the experience that we strive to offer every single student.
$18.00 drop in or included in your membership
PUPPY YOGA Session 2
🐾 Puppy Yoga at Kula Yoga & Wellness
In Collaboration with Rescued Ohio
Join us for a tail-wagging good time as Kula Yoga & Wellness partners with Rescued Ohio for a special 1-hour Puppy Yoga experience!
This all-levels class blends gentle yoga, playful movement, and plenty of puppy cuddles. While you flow through a light-hearted, accessible practice, adorable rescue puppies will roam the room offering snuggles, smiles, and maybe even a few puppy kisses. 🐶✨
Whether you’re looking to deepen your practice, relieve stress, or simply surround yourself with joy, this event is designed to connect community, compassion, and wellness — all while supporting a wonderful local rescue organization.
What to Expect:
A 60-minute beginner-friendly yoga flow
Plenty of time for puppy interaction and photos
A relaxed, playful atmosphere
Information about fostering and adoption opportunities
A portion of proceeds will benefit Rescued Ohio and their mission to rescue, rehabilitate, and rehome dogs in need.
Space is limited and these events fill quickly — reserve your spot early!
Come for the yoga. Stay for the puppies. Leave with a full heart. 🧡🐾
60 minutes
Tier Pricing
Base Price $35.00
Base Plus Donation $50.00
PUPPY YOGA
🐾 Puppy Yoga at Kula Yoga & Wellness
In Collaboration with Rescued Ohio
Join us for a tail-wagging good time as Kula Yoga & Wellness partners with Rescued Ohio for a special 1-hour Puppy Yoga experience!
This all-levels class blends gentle yoga, playful movement, and plenty of puppy cuddles. While you flow through a light-hearted, accessible practice, adorable rescue puppies will roam the room offering snuggles, smiles, and maybe even a few puppy kisses. 🐶✨
Whether you’re looking to deepen your practice, relieve stress, or simply surround yourself with joy, this event is designed to connect community, compassion, and wellness — all while supporting a wonderful local rescue organization.
What to Expect:
A 60-minute beginner-friendly yoga flow
Plenty of time for puppy interaction and photos
A relaxed, playful atmosphere
Information about fostering and adoption opportunities
A portion of proceeds will benefit Rescued Ohio and their mission to rescue, rehabilitate, and rehome dogs in need.
Space is limited and these events fill quickly — reserve your spot early!
Come for the yoga. Stay for the puppies. Leave with a full heart. 🧡🐾
60 minutes
Tier Pricing
Base Price $35.00
Base Plus Donation $50.00
Hot Power Pop Up!
Hot Power Pop Up!
You asked for it, and we delivered!
Join Brian Banks in a pop up of one of our classes!
Fast-paced and intense: This vinyasa style flow is appropriate for students who are very familiar with yoga and want a rigorous practice. Expect challenging sequences, arm balances, and inversions.
The room will be heated to 90*
Please note: Please arrive no later than 5 minutes prior to scheduled start time. No entry will be permitted 5+ minutes after scheduled start time in order to protect the integrity of the experience that we strive to offer every single student.
Included in Membership
Drop In $18.00
Functional Yoga for Aging: Strength, Balance & Breath for Lifelong Independence
Functional Yoga for Aging: Strength, Balance & Breath for Lifelong Independence
Sun, April 12, 2026 - Sun, May 03, 2026
4-Week Series
This supportive and empowering 4-week yoga series is designed to help aging adults move with confidence, reduce fall risk, and maintain independence in daily life. Each week focuses on functional movement, targeted strength, balance, and breathwork to support posture, mobility, and overall resilience.
Through accessible yoga postures, mindful transitions, and practical breathing techniques, participants will build the skills needed for real-life movements such as standing up and down, reaching overhead or to the floor, and navigating daily tasks with greater ease and stability.
Weekly Topics:
Week 1 – Postural Awareness
Improve alignment and awareness in the upper back, neck, shoulders, and head. Gentle heart-opening movements support upright posture, balance, and confidence.
Week 2 – Low Back Support
Address low-back pain and stiffness through mobility and core strengthening to improve spinal support and functional movement.
Week 3 – Legs, Balance & Stability
Focus on hip mobility and strength, quads and hamstrings, ankle and foot health, and balance to enhance stability and reduce fall risk.
Week 4 – Breathwork & Integration
Tie everything together with breathwork and functional movement patterns that support respiratory and cardiovascular health, safe transitions, and confidence with everyday activities—supporting aging in place and long-term independence.
Pricing: • Full 4-Week Series: $100 • Drop-In: $30 per class
Gather & Grow: Prenatal Yoga Pop Up
Embrace a sense of tranquility and embrace this journey of self-discovery through pregnancy with our educational and nourishing prenatal yoga Pop Up led by yoga instructor and birth professional, Olivia Atley.
Whether you're a seasoned yogi or a beginner exploring something new on your journey to parenthood, Libby will guide you through a transformative experience.
Sunday , April 5 12:00PM-1:30PM
$30.00/Person
Grown-up & Me Spring Yoga + Egg Decorating
Grown-up & Me Spring Yoga + Egg Decorating (Ages 5–9)
75-Minute Special Class
Celebrate the season of Spring and Easter with movement, connection, and creativity! This special Grown-Up & Me class invites children ages 5–9 and a parent, grandparent, or other trusted grown-up to share quality time together.
The first 50 minutes will include playful partner yoga, breathing games, mindfulness, and relaxation—all designed to encourage teamwork, confidence, and heart-centered connection in a fun, supportive environment.
After yoga, we’ll spend 25 minutes decorating an Easter Egg to take home, giving pairs a chance to slow down, create, and celebrate kindness and love.
No prior yoga experience is needed—just come ready to move, laugh, and connect!
Ages: 5–9 with a grown-up
Length: 75 minutes (50 minutes yoga + 25 minutes craft)
Hot Yoga Strong Pop Up!
Get your morning started right!
60 minutes will include warm up, full body flows, strength building exercises with light weights and cool down.
Tuesday, MArch 24 6:00am
Included in membership
$18.00 Drop In