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Alison Forche is delighted to bring Toddler & Me Yoga classes to Kula!
New time: Sundays at 4pm!
Included in memberships or just an $18 drop-in!
Please join Kula Yoga and Sarah Waller for a Somatic Release Breathwork™ Workshop!
Somatic Release Breathwork helps to connect to the subconscious mind and bring awareness and insights that are otherwise hard to access. The breathwork practice utilizes a circular breathing pattern, rhythmic music, and light touch to help open blocked energy centers within the body. The breathwork helps to facilitate a cathartic release that helps to expel stress and anxiety, suppressed emotions, negative belief systems, old patterns, and addictions that may be holding us back. These stressors are stored within the tissues of our bodies and when released, it helps to free up space within the body. This helps to promote relaxation, clarity and helps to bring about a greater sense of joy and presence.
Many people report feelings of euphoria and out-of-body experiences during the session, followed by elevated states of gratitude and bliss upon completion.
This type of breathwork is not advised for pregnant people.
Cost: $30
Register Here: Book Your Spot
Please join Kula Yoga and Sarah Waller for a Somatic Release Breathwork™ Workshop!
Somatic Release Breathwork helps to connect to the subconscious mind and bring awareness and insights that are otherwise hard to access. The breathwork practice utilizes a circular breathing pattern, rhythmic music, and light touch to help open blocked energy centers within the body. The breathwork helps to facilitate a cathartic release that helps to expel stress and anxiety, suppressed emotions, negative belief systems, old patterns, and addictions that may be holding us back. These stressors are stored within the tissues of our bodies and when released, it helps to free up space within the body. This helps to promote relaxation, clarity and helps to bring about a greater sense of joy and presence.
Many people report feelings of euphoria and out-of-body experiences during the session, followed by elevated states of gratitude and bliss upon completion.
This type of breathwork is not advised for pregnant people.
Cost: $30
Register Here: Book Your Spot
Join Julie Wellendorf for an immersive 8 week series to learn the foundations of yoga. By purchasing this membership, you will be auto-enrolled in the Series!
8 Tuesday nights from 6-7pm, dive into the beauty of the basics as we meet you where you are: common yoga poses and sequences, the history of the practice, alignment and breath, and more.
Students that sign up for the Beginner Series (by purchasing this membership!) will also receive FREE access to all drop-in classes on the schedule at Kula for 2 full months ($190 value)!
Trying something new can be intimidating, and we understand that. We're here to support you and make the process easier! We've received endless requests for classes aimed specifcally at beginners - we're here for you!
Please purchase only at the link attached: Sign Up Here!
Please join Kula Yoga and Sarah Waller for a Somatic Release Breathwork™ Workshop!
Somatic Release Breathwork helps to connect to the subconscious mind and bring awareness and insights that are otherwise hard to access. The breathwork practice utilizes a circular breathing pattern, rhythmic music, and light touch to help open blocked energy centers within the body. The breathwork helps to facilitate a cathartic release that helps to expel stress and anxiety, suppressed emotions, negative belief systems, old patterns, and addictions that may be holding us back. These stressors are stored within the tissues of our bodies and when released, it helps to free up space within the body. This helps to promote relaxation, clarity and helps to bring about a greater sense of joy and presence.
Many people report feelings of euphoria and out-of-body experiences during the session, followed by elevated states of gratitude and bliss upon completion.
This type of breathwork is not advised for pregnant people.
Cost: $30
Members Receive 10-15% off
Please join Kula Yoga and Sarah Waller for a Somatic Release Breathwork™ Workshop!
Somatic Release Breathwork helps to connect to the subconscious mind and bring awareness and insights that are otherwise hard to access. The breathwork practice utilizes a circular breathing pattern, rhythmic music, and light touch to help open blocked energy centers within the body. The breathwork helps to facilitate a cathartic release that helps to expel stress and anxiety, suppressed emotions, negative belief systems, old patterns, and addictions that may be holding us back. These stressors are stored within the tissues of our bodies and when released, it helps to free up space within the body. This helps to promote relaxation, clarity and helps to bring about a greater sense of joy and presence. Many people report feelings of euphoria and out-of-body experiences during the session, followed by elevated states of gratitude and bliss upon completion.
This type of breathwork is not advised for pregnant people.
Cost: $30
Members receive 10-15% off
Join Kristina Fortney for a themed Hot Pilates pop-up!
Sabrina Carpenter on the stereo, 90* heat, good vibes, let’s go!
Spots are limited.
Not recommended for those under 16 years of age.
Included in memberships.
Join us for a nourishing 90-minute experience that blends movement, creativity, and connection. We’ll begin with a 60-minute all-levels vinyasa flow led by Julie, with optional hands-on savasana assists and Reiki. Then, shift into floral magic with Laura for a 30-minute make-and-take flower arranging session featuring fresh blooms from her farm—think peonies, tulips, and beautiful vases ready to fill.
Create your own custom bouquet to keep or gift—a perfect gesture of self-love, a belated Mother’s Day treat, or simply a beautiful way to spend a spring Saturday afternoon.
A dynamic meditative experience designed to invite you through the portal of your inner world using the healing power of sound.
Marcy will drum and play crystal singing bowls accompanying mantras and vocal toning to guide and support a meditative space where your curious attention can dance alongside the sounds and explore your vast inner world.
Your first job is to make yourself as cozy as possible. Bring a yoga mat, pillow and blanket, and whatever you might need to support yourself during this experience. It is also acceptable to be seated in a chair if that is more accessible for you. (Additional blankets, bolsters, weighted bean bags, and chairs are available at the studio.)
Marcy will begin with intention setting and grounding with breath, guided imagery and mantra to help connect the body and mind, inviting stillness and relaxation. Your sense of the outer world will fade into the background as the sounds usher you gently into your inner world. It is here that healing vibrations, frequencies and sensations can weave their magic into your experience.
You may notice imagery or visions behind closed eyes, emotional shifts, answered questions, creative inspiration, blockages or stagnation releasing, a deep sense of inner knowing and connection to intuition, memory retrieval, physical tingling or vibrating, deep relaxation, sleep, bliss, peace. You may also experience none of these things and simply explore following the dynamic undulating sounds that fill the space around you.
It is possible that unexpected memories or emotions bubble to the surface and it is important to know that this is a supported space where it is safe to feel the full range of human emotion. It is possible that you may wish to open your eyes and take a few breaths, reconnect with the space using your 5 senses before laying back down to relax into the sounds.
There are contraindications associated with sound baths and frequency healing. Sound baths are not recommended for those with heart arrhythmia, pacemakers, metal plates in the body, implanted pumps/devices, epilepsy, pregnancy, severe health issues, and some mental health diagnoses.If you have or are experiencing any of these, please consult with your doctor regarding safety before attending this sound journey.
We’re excited to once again partner with Pickerington Public Library to offer yoga to the Pickerington community.
This spring, join Alison Forche for Toddler & Me Yoga at the Library on select tuesdays.
Tuesday, April 15th from 10-11am.
Tuesday, April 22nd from 10-11am.
Tuesday, May 13th from 10-11am.
Save the date! Registration opens in March.
Devote time to you as we flow through Spring with the help of the effective and popular HOT YOGA SCULPT series at Kula led by Kristina Fortney, yoga instructor & personal trainer.
8 sessions over 4 weeks: Tues/Thurs at 6am. The 50 minute sessions, held in a 90* room, include powerful yoga flows, strength building exercises with hand weights and a cool down into Savasana to round out your morning workout.
April 8th through May 1st
Tuesdays and Thursdays at 6am
$135 (8 class bundle)
$20 (1 class)
We do not prorate series - if you do not book the entire series in bulk, you must book the individual drop-ins. Thank you for understanding!
Embrace a sense of tranquility and embrace this journey of self-discovery through pregnancy with our educational and nourishing prenatal yoga series led by yoga instructor and birth professional, Olivia Atley.
Whether you're a seasoned yogi or a beginner exploring something new on your journey to parenthood, Libby will guide you through a transformative experience.
Our 4-week prenatal yoga practice is especially designed and sequenced for the expecting person’s body. Each session will provide time for physical movement through a variety of familiar yoga sequences and poses. The intent is to increase mobility, flexibility, and strength of mind, body, and spirit. There will also be strong elements of mental centering and focused breathing through guided meditation and pranayama.
The physical practice is 60 minutes in length, and the remaining time is used for community sharing through conversation and creative preparations for welcoming your baby into the world.
Thursdays in April from 7:30-9pm.
Cost is $120 for the series bundle (4 classes) or single drop-in options are available at $35 for 1 class.
Book the series here: Register
Join Grace & Julie for a special welcome to the Spring season.
The ceremony begins with a welcome beverage and opening meditation.
A warm up sequence leads into 108 Sun Salutations - a yogic tradition to celebrate the transition of seasons. This is a challening practice designed to HEAT the body. All are encourage to attend and take breaks and modications as needed. This practice will be completed in rounds of 10 (last round of 8) with a rest in between each round.
Following completion of 108, Grace will settle you into a relaxing meditation in a restorative posture while Julie offers Reiki.
Please bring a mat, water and a sweat towel.
Round one was so popular…we are holding Round 2!
Join Julie Wellendorf for an immersive 6 week series to learn the foundations of yoga. By purchasing this membership, you will be auto-enrolled in the Series!
6 Tuesday nights from 6-7:15pm, dive into the beauty of the basics as we meet you where you are: common yoga poses and sequences, the history of the practice, alignment and breath, and more.
Students that sign up for the Beginner Series (by purchasing this membership!) will also receive FREE access to all drop-in classes on the schedule at Kula for the duration of the series!
Trying something new can be intimidating, and we understand that. We're here to support you and make the process easier! We've received endless requests for classes aimed specifcally at beginners - we're here for you!
Please purchase only at the link attached: Register Here
Valentine’s Day is right around the corner! This all-levels workshop promises to provide new ways to experience common yoga poses that will leave students feeling grounded, balanced and connected.
Bring your partner, sweetie or bestie to our annual partner yoga workshop on Saturday, February 15th from 1:00-2:15 pm. Partner yoga is a fun way to do something different with your special someone, whether you are an experienced yogi or new to the practice.
Stacy and David will guide partners through a lighthearted yoga practice, with focus on connectivity through building shapes to support and assist each other!
Cost: $22/person before membership discounts.
Committed level membership holders receive 10% off!
Devoted or annual unlimited level membership holders recieve 15% off!
Join Grace for the second annual workshop centered around self care, self love, and self compassion.
Fresh carrot-ginger wellness shot offering upon arrival followed by a short arrival meditation designed to open the heart chakra. Other activities include pranayama (breath), vinyasa yoga, The Art of Eating Chocolate active meditation and a guided imagery meditation to close the session together.
This evening experience is curated to leave you feeling refreshed with a new sense of appreciation for the self | this serves as a gentle reminder that while you do not need to earn rest, you do deserve to have it.
Thursday night, February 6th from 7:30-9pm | $27 before membership discounts
Committed level membership holders receive 10% off!
Devoted or annual unlimited level membership holders recieve 15% off!
On the last Sunday of every month, join Julie Wellendorf for Rest & Restore with Reiki.
Long-held, restful postures supported by props. Optional Reiki, heated towels & essential oils will be offered. A gift to the mind, body & heart.
Prepare for the week ahead with a loving Sunday evening practice.
You’re Invited!
On Sunday, December 29th from 5-6:30pm, swing by the studio for a Community Gathering!
Bring a small dish to share OR just bring yourself! We’ll be providing drinks.
We are using this opportunity (now through end of December) to shine light on the Fairfield Area Humane Society with donations of the following items that can be brought into the studio: cat litter, dog/cat food, dog/cat toys, cleaning supplies (bleach, floor cleaner, disinfectant wipes, trash bags, paper towels, HE laundry detergent), newspaper, glass cleaner, toilet paper, etc. Read more here: Donation List
After the party, stay for Julie’s Rest & Restore with Reiki once monthly offering from 7-8:15pm. This class is included in your membership or class packs or just an $18 drop-in. Spots are going fast already, so reserve yours here: Sign Up
Join Grace for a special Christmas Eve offering.
We know the holidays can be hard (and awesome, too!) but these times are more important than ever to make time for you to recharge amidst it all.
From 10-11:15am, explore warm restorative shapes rounded off with a relaxing guided meditation.
This class is included in your membership or class pack or just an $18 drop-in.
Ready to REWIND TIME in your body?
Ready to rewind time in your body and support the physical activities you love? The REWIND Gold Senior Yoga Program offers a unique and effective chair yoga experience designed specifically for boomers and seniors. This is the only program of its kind recognized by the Yoga Alliance—you’ll experience a practice crafted for those 65 and over.
Backed by a study from Arizona State University, participants have seen remarkable results in just three months, including:
Increased functional strength to make daily activities easier
Greater flexibility to reduce the risk of injury
Improved balance and stability for fall prevention and more independence
With a deep understanding of the unique physiological and psychological needs that come with aging, this program offers safe, age-appropriate yoga that boosts your strength, balance, and overall well-being.
Join Alison Forche and start rewinding the clock on your body, so you can move through life with greater strength, freedom, and joy!
Sliding Scale Pricing Option, $12-$20 | Pay What You Can
Allow the sounds of crystal singing bowls and other percussion instruments to transport you to a deep meditative state.
Heated eye masks will be provided. Bring a yoga mat. Other props, such as blankets, bolsters and chairs, are available at the studio.
Those with all levels of yoga and meditation experience are welcome. Please note that there are sound bath contraindications. Details are available at bit.ly/sound-bath-waiver.
This sound bath will be led by sound healing practitioner and yoga teacher Elizabeth Wood, E-RYT 500.
Sunday, 12/15
7:00-8:00pm
Self-investment: $30
Practicing adults and toddlers aged 2-5 come together for playful yoga sessions. Open to parents, grandparents, aunts, uncles, and guardians, it's a joyous opportunity for bonding and movement exploration!
Toddler and parent yoga fosters a special bond between caregivers and their little ones while promoting holistic development. Through gentle movements, breath work, and playful activities, toddlers aged 2-5 explore their bodies, enhance motor skills, and cultivate emotional regulation. Meanwhile, their supportive adults join in, enjoying quality time with the child in a supportive environment. Together, they discover the joy of movement, build connection, and create lasting memories in a nurturing and inclusive setting.
Sundays from 3-4pm
Single class drop-ins for $20! (Toddler & Parent Pair)
Membership Discounts Apply!
Join Alison Forche for a pop-up hot power flow on Friday, 11/29 at 12:30pm.
This bonus offering is included in your Kula Membership!
Let us hold space for you.
Join Grace on Thanksgiving morning, Thursday 11/28 at 9am for Movement and Meditation for a Peaceful Pause on what can be a challenging, busy, hectic day.
Whatever the holiday has in store for you, we are here to share in community.
This class is included in your Kula Membership or $18 drop-in for a single class.
You don’t need to earn rest, but you do deserve it!
Julie Wellendorf is pleased to bring a new offering to Kula: a once monthly restorative yoga experience. Long-held, restful postures supported by props. Optional Reiki, heated towels & essential oils will be offered. A gift to the mind, body & heart.
Repeating on the last sunday of every month from 7-8:15pm.
This class is included in your Kula Membership or class pack options at no additonal cost.
Continue your Reiki journey with this Level 2 weekend training.
Reiki is a Japanese technique for relaxation and stress reduction that is used around the world.
The focus of this level 2 training is to deepen your understanding of Reiki energy and to further explore using it for self-care and to share with others.
This training will be led by Reiki Master Teacher Elizabeth Wood, who has taught and shared Reiki through Kula since 2021.
What you’ll learn and receive:
· Level 2 attunement
· Learn and work with 3 Reiki symbols
· Explore sending distance Reiki
· Printed training manual with worksheets and step-by-step guidance
· Printable Reiki symbol cards (PDF file)
· Certificate of completion.
Prerequisite: Completion of Reiki level 1 training
Full attendance and participation are necessary to receive a certificate of completion.
New! Reiki practitioners who have completed a Level 2 Reiki training through Kula may participate at a special 30% discounted rate. Email yoga@kulayogaandwellness.com for details.
Friday, 9/27 from 6:00-8:00pm
Saturday, 9/28 from 1:00-5:00pm
Self-investment: $197
Led by Becca Stephens
Sunday 9/15: 6-8p
Limited spots!
*Payment for this class taken at the link below OR in cash at time of event - you can register for FREE and then donate to the link below*
$30-40 per person suggested donation to Pelotonia at the link below:
https://www.pelotonia.org/profile/BS844507
Restorative Yoga is a series of passive reclining postures designed to promote relaxation of your body and stillness and serenity of your mind. As your body relaxes and opens, Reiki, an energy healing modality, will be given to each person (with the option for light hands-on touch), in each posture, enabling your body to balance and promote healing. Becca will offer the reiki while you rest in each posture. This is a profound experience, a beautiful gift to yourself!
Nurture your body, nourish your soul. Register Now!
DO THE HUSTLE!
Join Jaimi for yoga on Friday night 8/23 from 6-7p with a special DISCO playlist for your groovy enjoyment.
Get down tonight!
This class is included in your Kula Membership.
Kula is pleased to welcome Asha Melton of Cupcakes and Counseling, LLC to our community for a special offering!
Sunday, August 18th from 2-3:15pm
$25
Show up for you and give yourself a break: A curated journey of self care and well-being education that you can take with you.
This workshop is activity based! Games, prizes, dessert offerings and more!
Meet Grace on the mat for a vinyasa flow with a NSFW rap/hip hop playlist.
This bonus class is included in your Kula membership!
Tuesday, August 13th from 6-7p.
Round out your evening with calming yin poses and guided meditation right after.
Allow the sounds of crystal singing bowls and other percussion instruments to transport you to a deep meditative state.
Heated eye masks will be provided. Bring a yoga mat. Other props, such as blankets, bolsters and chairs, are available at the studio.
Those with all levels of yoga and meditation experience are welcome. Please note that there are sound bath contraindications. Details are available at bit.ly/sound-bath-waiver.
This sound bath will be led by sound healing practitioner and yoga teacher Elizabeth Wood, E-RYT 500.
Sunday, 8/11
7:00-8:00pm
Self-investment: $30
Welcome to the Upside Down! In this 90 minute workshop with Jaimi, you'll explore the world of Inversions!
Inversion yoga poses are those where the heart is positioned above the head, and they include a variety of asanas that range from beginner to advanced levels!
This workshop is for those that would like to deepen their practice with shapes such as Dolphin, Headstand, Handstand and more!
This workshop is not recommended for all: Email yoga@kulayogaandwellness.com for more information on contraindications for this workshop including high blood pressure, heart conditions and more.
$25
Sunday, August 4th from 3-4:30pm
Reiki Level 1 Training
Become a Reiki practitioner during this day retreat experience.
Reiki is a Japanese technique for relaxation and stress reduction that is used around the world.
This level 1 training focuses on working with Reiki energy as a self-care practice.
We’ll explore centering and contemplation practices to work with this harmonizing energy. We will also cover how to begin sharing Reiki with others.
This training will be led by Reiki Master Teacher Elizabeth Wood, who has taught and shared Reiki through Kula since 2021.
What you’ll learn and receive:
· Reiki history
· Attunements to sense and begin working with Reiki energy
· How to practice Reiki for self-care
· Printed level 1 training manual with worksheets and step-by-step guidance
· Certificate of completion.
Full attendance and participation are necessary to receive a certificate of completion.
New! Reiki practitioners who have completed a Level 1 Reiki training through Kula may participate at a special 30% discounted rate. Email yoga@kulayogaandwellness.com for details.
Saturday, 7/20
1:00-8:00pm
(Includes one-hour dinner break)
Self-investment: $197
Join Alison for a new class concept: SENIOR STRONG! Designed for those with mobility issues, disabilities, injuries, or those interested in learning new ways to safely move with an aging body.
Class will include hatha and flow elements along with chair yoga and a focus on mobility.
This class is included in your Kula Membership OR just a $12 drop in!
Experience Reiki in a group setting with this new offering.
Reiki is a Japanese technique for relaxation and stress reduction.
We’ll circle up, discuss what Reiki is and where we are on our Reiki journeys, and then you’ll receive this harmonizing energy.
Those new to Reiki as well as experienced practitioners of all lineages are welcome.
This event will be led by Reiki Master Teacher Elizabeth Wood, who has taught and shared Reiki through Kula since 2021.
Sunday, 7/14
7:00-8:00pm
Self-investment: $30
18 W. Columbus Street, Pickerington Ohio, 43147
