Please join Kula Yoga and Sarah Waller for a Somatic Release Breathwork™ Workshop!

Somatic Release Breathwork helps to connect to the subconscious mind and bring awareness and insights that are otherwise hard to access. The breathwork practice utilizes a circular breathing pattern, rhythmic music, and light touch to help open blocked energy centers within the body. The breathwork helps to facilitate a cathartic release that helps to expel stress and anxiety, suppressed emotions, negative belief systems, old patterns, and addictions that may be holding us back. These stressors are stored within the tissues of our bodies and when released, it helps to free up space within the body. This helps to promote relaxation, clarity and helps to bring about a greater sense of joy and presence.

Many people report feelings of euphoria and out-of-body experiences during the session, followed by elevated states of gratitude and bliss upon completion.

This type of breathwork is not advised for pregnant people.

Cost: $30

Members Receive 10-15% off

Book Spot

🐾 Puppy Yoga at Kula Yoga & Wellness

In Collaboration with Rescued Ohio

Join us for a tail-wagging good time as Kula Yoga & Wellness partners with Rescued Ohio for a special 1-hour Puppy Yoga experience!

This all-levels class blends gentle yoga, playful movement, and plenty of puppy cuddles. While you flow through a light-hearted, accessible practice, adorable rescue puppies will roam the room offering snuggles, smiles, and maybe even a few puppy kisses. 🐶✨

Whether you’re looking to deepen your practice, relieve stress, or simply surround yourself with joy, this event is designed to connect community, compassion, and wellness — all while supporting a wonderful local rescue organization.

What to Expect:

A 60-minute beginner-friendly yoga flow

Plenty of time for puppy interaction and photos

A relaxed, playful atmosphere

Information about fostering and adoption opportunities

A portion of proceeds will benefit Rescued Ohio and their mission to rescue, rehabilitate, and rehome dogs in need.

Space is limited and these events fill quickly — reserve your spot early!

Come for the yoga. Stay for the puppies. Leave with a full heart. 🧡🐾

Session 2 60 minutes

Tier Pricing

Base Price $35.00

Base Plus Donation $50.00

Book Session 2

🐾 Puppy Yoga at Kula Yoga & Wellness

In Collaboration with Rescued Ohio

Join us for a tail-wagging good time as Kula Yoga & Wellness partners with Rescued Ohio for a special 1-hour Puppy Yoga experience!

This all-levels class blends gentle yoga, playful movement, and plenty of puppy cuddles. While you flow through a light-hearted, accessible practice, adorable rescue puppies will roam the room offering snuggles, smiles, and maybe even a few puppy kisses. 🐶✨

Whether you’re looking to deepen your practice, relieve stress, or simply surround yourself with joy, this event is designed to connect community, compassion, and wellness — all while supporting a wonderful local rescue organization.

What to Expect:

A 60-minute beginner-friendly yoga flow

Plenty of time for puppy interaction and photos

A relaxed, playful atmosphere

Information about fostering and adoption opportunities

A portion of proceeds will benefit Rescued Ohio and their mission to rescue, rehabilitate, and rehome dogs in need.

Space is limited and these events fill quickly — reserve your spot early!

Come for the yoga. Stay for the puppies. Leave with a full heart. 🧡🐾

Session 1 60 minutes

Tier Pricing

Base Price $35.00

Base Plus Donation $50.00

Book Session 1

Flow to Restore

Join Julie Wellendorf for an hour to Flow to Restore

Flow to Restore is a balanced yoga class that blends gentle, mindful flow with deeply restorative postures to help you reset your body and calm your nervous system.

We’ll begin with slow, intentional movement to release tension, build mobility, and connect breath to movement. The class gradually transitions into longer-held restorative poses supported by props such as bolsters, blocks, and blankets, allowing the body to fully relax and restore.

60 minutes

Included in Membership or $18.00 Drop in

REGISTER HERE

Please join Kula Yoga and Wellness and Tricia Melfe for a Pranayama Practice Workshop!

This workshop is going to be centered around the Breath. We will be performing Pranayama Practices and performing the 5 Principles of a Classical Hatha Yoga Practice. The Pranayama Practices performed will be Ujjayi Pranayama and Nadi Shodhana Pranayama.

This workshop will start off with a 20 minute Hatha Yoga Flow because the energy of Nadi Shodhana Pranayama is very much Yin energy.

Bringing balance to our internal energies and it is a nice warm up for the cool down we are about to experience.

The Hatha Yoga flow would be short, use Ujjayi Breath, start us off in Natural Grounding and seated pose and end with a short Savasana.

After this we will silently sit and observe our breath after the activate Yang part of Practice.

Then, We would come into our Nadi Shodhana Pranayama.

Last but definitely not least, we would do our Meditation Practice. Basking in the 'Fruit of our Labor' and enjoying the stillness within.

Nadi Shodhana pranayama produces an immense amount of Calmness and Tranquility throughout your day and clarity of the mind. Also energetically, it cleanses your Nadis and leads to deep states of meditation and spiritual arising. Physically this breath balances the Parasympathetic and Sympathetic systems which is our calm state and flight or flight state within the body. Balancing this brings great healing to our Vagus Nerve. This is very important for preventing autoimmune disorders caused by stress!

90 minutes

$25.00/person

REGISTER HERE

RUN THE WORLD!! A Beyoncé-Inspired Yoga Flow & Sound Bath

✨ Empowered Movement. Grounded Presence. Deep Restoration. ✨

Join us for a 75-minute Vinyasa + Yin experience inspired by the artistry and energy of Beyoncé.

This thoughtfully curated class blends strength and fluidity with deep restoration — honoring confidence, embodiment, and authenticity while staying rooted in true yoga principles.

✨ THE EXPERIENCE

🔥 Opening Centering + Breathwork
Drop in. Ground. Set your intention.

💫 Empowering Vinyasa Flow
Strength, balance, and fluid transitions designed for mixed-level students.

🌙 Yin-Inspired Deep Stretching
Slow, grounding poses to release and restore.

🎶 Sound Bowl Savasana
A healing sound bath to regulate the nervous system and integrate your practice.

WHO IT’S FOR

Beginner to intermediate students comfortable with foundational Vinyasa who are ready for a strong yet accessible flow — with a creative, music-driven twist.

Run the World. Then Rest Like Royalty.

📍 Kula Yoga & Wellness
🗓 February 28 12:30pm
⏰ 75 Minutes
💫 $35.00

FIRST 4 TO USE CODE: RUN SAVES $10.00

Spots are limited — reserve yours today.

Get your morning started right!

60 minutes will include warm up, full body flows, strength building exercises with light weights and cool down.

Tuesday, February 24 6:00am

Included in membership

$18.00 Drop In

Register

Please join Kula Yoga and Sarah Waller for a Somatic Release Breathwork™ Workshop!

Somatic Release Breathwork helps to connect to the subconscious mind and bring awareness and insights that are otherwise hard to access. The breathwork practice utilizes a circular breathing pattern, rhythmic music, and light touch to help open blocked energy centers within the body. The breathwork helps to facilitate a cathartic release that helps to expel stress and anxiety, suppressed emotions, negative belief systems, old patterns, and addictions that may be holding us back. These stressors are stored within the tissues of our bodies and when released, it helps to free up space within the body. This helps to promote relaxation, clarity and helps to bring about a greater sense of joy and presence.

Many people report feelings of euphoria and out-of-body experiences during the session, followed by elevated states of gratitude and bliss upon completion.

This type of breathwork is not advised for pregnant people.

Cost: $30

Members Receive 10-15% off

Book Spot

Hot Pilates is an invigorating, low-impact workout that merges the benefits of traditional Pilates with the intensity of our far-infrared heated studio. In a room heated to approximately 90 degrees, you’ll engage in a dynamic series of postures designed to:

Tone Your Body: The controlled movements in Pilates help to tone and firm muscles.

Enhance Flexibility: The warmth aids in muscle relaxation, allowing for deeper stretches and an improved range of motion resulting in potential injury prevention for other movement practices and exercises!

Develop Core Strength: Pilates emphasizes core engagement, leading to better posture, stability, and overall fitness. This practice is adaptable to all fitness levels!

Bring your mat, sweat towel, and plenty of water to stay hydrated!

Please note: Please arrive no later than 5 minutes prior to scheduled start time. No entry will be permitted 5+ minutes after scheduled start time in order to protect the integrity of the experience that we strive to offer every single student.

$18.00 drop in or included in your membership

BOOK !

Grown-Up & Me Valentine’s Day Yoga + Craft (Ages 5–9)

75-Minute Special Class

Celebrate Valentine’s Day with movement, connection, and creativity! This special Grown-Up & Me class invites children ages 5–9 and a parent, grandparent, or other trusted grown-up to share quality time together.

The first 50 minutes will include playful partner yoga, breathing games, mindfulness, and relaxation—all designed to encourage teamwork, confidence, and heart-centered connection in a fun, supportive environment.

After yoga, we’ll spend 25 minutes creating a Valentine’s-themed craft to take home, giving pairs a chance to slow down, create, and celebrate kindness and love.

No prior yoga experience is needed—just come ready to move, laugh, and connect!

Ages: 5–9 with a grown-up

Length: 75 minutes (50 minutes yoga + 25 minutes craft)

$30.00 Register!

Valentine’s Day is right around the corner! This all-levels workshop promises to provide new ways to experience common yoga poses that will leave students feeling grounded, balanced and connected.

Bring your partner, sweetie or bestie to our annual partner yoga workshop on Saturday, February 7th from 1:00-2:15 pm. Partner yoga is a fun way to do something different with your special someone, whether you are an experienced yogi or new to the practice.

Julie and Jaimi will guide partners through a lighthearted yoga practice, with focus on connectivity through building shapes to support and assist each other!

Cost: $22/person before membership discounts.

Committed level membership holders receive 10% off!

Devoted or annual unlimited level membership holders receive 15% off!

Register

Please join Kula Yoga and Sarah Waller for a Somatic Release Breathwork™ Workshop!

Somatic Release Breathwork helps to connect to the subconscious mind and bring awareness and insights that are otherwise hard to access. The breathwork practice utilizes a circular breathing pattern, rhythmic music, and light touch to help open blocked energy centers within the body. The breathwork helps to facilitate a cathartic release that helps to expel stress and anxiety, suppressed emotions, negative belief systems, old patterns, and addictions that may be holding us back. These stressors are stored within the tissues of our bodies and when released, it helps to free up space within the body. This helps to promote relaxation, clarity and helps to bring about a greater sense of joy and presence.

Many people report feelings of euphoria and out-of-body experiences during the session, followed by elevated states of gratitude and bliss upon completion.

This type of breathwork is not advised for pregnant people.

Cost: $30

Members Receive 10-15% off

Book Spot

Hot Pilates is an invigorating, low-impact workout that merges the benefits of traditional Pilates with the intensity of our far-infrared heated studio. In a room heated to approximately 90 degrees, you’ll engage in a dynamic series of postures designed to:

Tone Your Body: The controlled movements in Pilates help to tone and firm muscles.

Enhance Flexibility: The warmth aids in muscle relaxation, allowing for deeper stretches and an improved range of motion resulting in potential injury prevention for other movement practices and exercises!

Develop Core Strength: Pilates emphasizes core engagement, leading to better posture, stability, and overall fitness. This practice is adaptable to all fitness levels!

Bring your mat, sweat towel, and plenty of water to stay hydrated!

Please note: Please arrive no later than 5 minutes prior to scheduled start time. No entry will be permitted 5+ minutes after scheduled start time in order to protect the integrity of the experience that we strive to offer every single student.

$18.00 drop in or included in your membership

BOOK !

Join Kula at Combustion 🍺🧘‍♀️

Flow through an all-levels yoga session surrounded by friends, good vibes, and great beer.

✨ Yoga to move your body

✨ Friends to fill your soul

✨ Combustion beer to toast your practice (1 beverage included in the price)

Bring your mat, your smile, and maybe a friend or two — we'll bend and brew!

Followed by the WE Wellness Expo from 11-1 (Stop by our table)

Join the fun Register

Welcome to our newest pop-up offering: The Pause Practice.

A spacious hour dedicated to slowing down, tuning in, and softening the edges of your day. This class blends gentle somatic movement, accessible yin postures, calming breathwork, and guided mindfulness to bring you back home to yourself. Expect long, supported holds, soothing transitions, and an emphasis on presence rather than performance. Each pop-up is crafted uniquely, but always with the intention of helping you ground your body, quiet your mind, and reconnect with your inner steadiness. A gift of stillness for the nervous system, mind, and heart.”

Book Here!

Hot Pilates is an invigorating, low-impact workout that merges the benefits of traditional Pilates with the intensity of our far-infrared heated studio. In a room heated to approximately 90 degrees, you’ll engage in a dynamic series of postures designed to:

Tone Your Body: The controlled movements in Pilates help to tone and firm muscles.

Enhance Flexibility: The warmth aids in muscle relaxation, allowing for deeper stretches and an improved range of motion resulting in potential injury prevention for other movement practices and exercises!

Develop Core Strength: Pilates emphasizes core engagement, leading to better posture, stability, and overall fitness. This practice is adaptable to all fitness levels!

Bring your mat, sweat towel, and plenty of water to stay hydrated!

Please note: Please arrive no later than 5 minutes prior to scheduled start time. No entry will be permitted 5+ minutes after scheduled start time in order to protect the integrity of the experience that we strive to offer every single student.

$18.00 drop in or included in your membership

BOOK !

Please join Kula Yoga and Sarah Waller for a Somatic Release Breathwork™ Workshop!

Somatic Release Breathwork helps to connect to the subconscious mind and bring awareness and insights that are otherwise hard to access. The breathwork practice utilizes a circular breathing pattern, rhythmic music, and light touch to help open blocked energy centers within the body. The breathwork helps to facilitate a cathartic release that helps to expel stress and anxiety, suppressed emotions, negative belief systems, old patterns, and addictions that may be holding us back. These stressors are stored within the tissues of our bodies and when released, it helps to free up space within the body. This helps to promote relaxation, clarity and helps to bring about a greater sense of joy and presence.

Many people report feelings of euphoria and out-of-body experiences during the session, followed by elevated states of gratitude and bliss upon completion.

This type of breathwork is not advised for pregnant people.

Cost: $30

Members Receive 10-15% off

Book Spot

Embrace a sense of tranquility and embrace this journey of self-discovery through pregnancy with our educational and nourishing prenatal yoga Pop Up led by yoga instructor and birth professional, Olivia Atley.

Whether you're a seasoned yogi or a beginner exploring something new on your journey to parenthood, Libby will guide you through a transformative experience.

Sunday , December 7 12:00PM-1:30PM

$30.00/Person

BOOK!

🌞 Warm Flow Before You Feast - With Alison Forche

A Vinyasa Practice to Nourish Body & Soul

Start your day with intention, movement, and breath before gathering around the table. Warm Flow Before You Feast is a gently energizing vinyasa yoga class designed to awaken your body, calm your mind, and cultivate gratitude — the perfect balance before a day of abundance.

In this 60-minute practice, we’ll move through a grounding flow that builds heat and encourages mindful presence. Expect creative sequences, gentle twists, and deep stretches to aid digestion, release tension, and make space — physically and mentally — for connection, joy, and celebration.

Whether you’re hosting, traveling, or simply taking time for yourself, this class is your invitation to pause and fill your own cup before the feast begins.

All levels welcome. Come as you are, leave nourished.

vinyasa flow is warmed to 75*.

Included in membership or $18.00 drop in

RESERVE YOUR SPOT

Please join Kula Yoga and Sarah Waller for a Somatic Release Breathwork™ Workshop!

Somatic Release Breathwork helps to connect to the subconscious mind and bring awareness and insights that are otherwise hard to access. The breathwork practice utilizes a circular breathing pattern, rhythmic music, and light touch to help open blocked energy centers within the body. The breathwork helps to facilitate a cathartic release that helps to expel stress and anxiety, suppressed emotions, negative belief systems, old patterns, and addictions that may be holding us back. These stressors are stored within the tissues of our bodies and when released, it helps to free up space within the body. This helps to promote relaxation, clarity and helps to bring about a greater sense of joy and presence.

Many people report feelings of euphoria and out-of-body experiences during the session, followed by elevated states of gratitude and bliss upon completion.

This type of breathwork is not advised for pregnant people.

Cost: $30

Members Receive 10-15% off

Book Spot

Please join Kula Yoga and Sarah Waller for a Somatic Release Breathwork™ Workshop!

Somatic Release Breathwork helps to connect to the subconscious mind and bring awareness and insights that are otherwise hard to access. The breathwork practice utilizes a circular breathing pattern, rhythmic music, and light touch to help open blocked energy centers within the body. The breathwork helps to facilitate a cathartic release that helps to expel stress and anxiety, suppressed emotions, negative belief systems, old patterns, and addictions that may be holding us back. These stressors are stored within the tissues of our bodies and when released, it helps to free up space within the body. This helps to promote relaxation, clarity and helps to bring about a greater sense of joy and presence.

Many people report feelings of euphoria and out-of-body experiences during the session, followed by elevated states of gratitude and bliss upon completion.

This type of breathwork is not advised for pregnant people.

Cost: $30

Members Receive 10-15% off

Book Spot

Join Kula at Combustion 🍺🧘‍♀️

Flow through an all-levels yoga session surrounded by friends, good vibes, and great beer.

✨ Yoga to move your body

✨ Friends to fill your soul

✨ Combustion beer to toast your practice (1 beverage included in the price)

Bring your mat, your smile, and maybe a friend or two — we'll bend and brew!

Join the fun Register

Please join Kula Yoga and Sarah Waller for a  Somatic Release Breathwork™ Workshop!

Somatic Release Breathwork helps to connect to the subconscious mind and bring awareness and insights that are otherwise hard to access. The breathwork practice utilizes a circular breathing pattern, rhythmic music, and light touch to help open blocked energy centers within the body. The breathwork helps to facilitate a cathartic release that helps to expel stress and anxiety, suppressed emotions, negative belief systems, old patterns, and addictions that may be holding us back. These stressors are stored within the tissues of our bodies and when released, it helps to free up space within the body. This helps to promote relaxation, clarity and helps to bring about a greater sense of joy and presence. Many people report feelings of euphoria and out-of-body experiences during the session, followed by elevated states of gratitude and bliss upon completion.

This type of breathwork is not advised for pregnant people.

Cost: $30

Members receive 10-15% off

Book Your Spot

Join Julie & Jaimi for a special welcome to the Fall season.

The ceremony begins with grounding work, and moves along into our Salutations.

A warm up sequence leads into 108 Sun Salutations - a yogic tradition to celebrate the transition of seasons. This is a challening practice designed to HEAT the body. All are encourage to attend and take breaks and modications as needed. This practice will be completed in rounds of 10 (last round of 8) with a rest in between each round.

Following completion of 108, They will settle you into a relaxing meditation followed by a restorative posture while Julie and Jaimi offer Reiki.

Please bring a mat, water and a sweat towel.

Register