Upcoming Events for

Body & Mind:

Roll and Release Series
Sep
6
to Oct 18

Roll and Release Series

Roll & Release Series

Did you love the Roll & Release pop-up?

Did you miss it and wish you could have joined us?

Great news — the Roll & Release Series is here! 🎉

Kasey is taking you a little deeper with four 90-minute classes, each focused on a specific area of the body. More time, more detail, and more opportunity to release tension, improve mobility, and explore how your body moves.

4 specialized 90-minute classes

✨ Each class focuses on a different area of the body

Take the whole series or drop into just one!

1. Delete Your Tech Neck

Neck & shoulder release for better posture and less stress

Release the tension that builds from screens, driving, lifting, and daily life. Open the chest, relax the shoulders, and create more space through the neck for easier movement and better posture.

2. Deep Breaths

Psoas, diaphragm & rib cage releases for athletic performance and deep rest

Create space where you breathe and move. Release the psoas, diaphragm, and rib cage to improve breath mechanics, mobility, recovery, and your ability to truly relax.

3. Unclench

Hip, glute & jaw releases for deep strength and even deeper relaxation

Your jaw, hips, and glutes may be holding more tension than you realize. Release these connected areas to soften unnecessary tension, move with greater freedom, and access strength without gripping.

4. It’s All Connected

Feet, side body, mid-back & skull releases for better alignment and less tension

Explore the connections between the soles of your feet, side body, spine, and skull. Release patterns that can contribute to tension headaches, tight hamstrings, and uneven posture so you can stand taller, move better, and feel more balanced.

A 4-Part Series for Deep Release, Better Movement & Less Tension

📅 Every other Sunday | 3:30–5:00 PM

September 6 — Delete Your Tech Neck Click to book

September 20 — Deep Breaths Click to book

October 4 — Unclench Click to book

October 18 — It’s All Connected Click to book

💫 $150 for the complete 4-part series (BOOK SERIES)

✨ $40 drop-in per session

Membership discounts apply

Take the whole journey or drop into the session that speaks to you most.

Either way, come roll, release, and feel the difference. 💛

View Event →
Flow for Wishes: A Donation Gives Back Class
Sep
19

Flow for Wishes: A Donation Gives Back Class

Flow for Wishes 💫A Donation-Based Kula Community Class Benefiting 24 in 24


Join us for a special donation-based Vin to Yin class led by Kiersten Hartley, with 100% of proceeds benefiting 24 in 24 — an incredible event supporting children battling life-threatening illnesses and helping make their wishes come true. 💛

Our very own Kiersten Hartley, along with other challengers, will take on the ultimate endurance challenge: 1 mile every hour for 24 consecutive hours in support of these amazing children and their families.


The Class 🧘‍♀️


Kiersten will lead you through a fun and purposeful Vinyasa to Yin practice.


We'll begin with an energizing Vinyasa flow designed to target the areas runners tend to struggle with most — from the low back down through the hips, glutes, hamstrings, calves and legs.

We'll then slow things down with a nourishing Yin practice, giving the body the opportunity to release, restore and reset.

Whether you're a runner, a yogi, or simply want to move your body while supporting an incredible cause, this class is for you.

Give What You Can 💛
This is a donation amount-based class, and every dollar donated will go directly toward supporting 24 in 24 and helping make wishes come true for children facing life-threatening illnesses.
There is no required donation — give whatever feels right for you. Every dollar makes a difference.
To donate, visit Kiersten's 24 in 24 fundraising page or bring your donation with you to class:

Kiersten’s 24 in 24 donation page

Come move, breathe, stretch, and flow for a purpose. ✨


Every mile. Every dollar. Every wish.

September 19 1:00pm-2:00pm

Donation Based ( donate by bringing donation day of class or click Kiersten’s link) Be sure to include yourself in the class as well



View Event →
POP UP! Hot Pilates!!
Sep
20

POP UP! Hot Pilates!!

Hot Pilates is an invigorating, low-impact workout that merges the benefits of traditional Pilates with the intensity of our far-infrared heated studio. In a room heated to approximately 90 degrees, you’ll engage in a dynamic series of postures designed to:

Tone Your Body: The controlled movements in Pilates help to tone and firm muscles.

Enhance Flexibility: The warmth aids in muscle relaxation, allowing for deeper stretches and an improved range of motion resulting in potential injury prevention for other movement practices and exercises!

Develop Core Strength: Pilates emphasizes core engagement, leading to better posture, stability, and overall fitness. This practice is adaptable to all fitness levels!

Bring your mat, sweat towel, and plenty of water to stay hydrated!

Please note: Please arrive no later than 5 minutes prior to scheduled start time. No entry will be permitted 5+ minutes after scheduled start time in order to protect the integrity of the experience that we strive to offer every single student.

$18.00 drop in or included in your membership

BOOK !

View Event →
Fall Yoga Playland
Nov
14

Fall Yoga Playland

A Fall Adventure in Movement, Mindfulness & Fun!

Saturday, November 14 | 1:00 PM – 3:00 PM

Join us for an exciting afternoon of movement, creativity, and connection at Fall Yoga Playland! Designed for children, ages 4-10, to explore yoga through play, this engaging workshop combines imaginative activities, social-emotional learning, and themed fun in a welcoming and supportive environment.

Children will enjoy a variety of interactive experiences including:

Yoga Obstacle Course

Yoga Dance Party

Themed Crafts

Partner/ Group Yoga Games

Mindful Breathing Techniques and Visualization for Calm and Focus

Sweet Treats

Throughout the workshop, children will build strength, balance, confidence, and body awareness while developing valuable social-emotional skills. Through playful yoga activities and age-appropriate mindfulness practices, participants will learn simple breathing and self-regulation techniques they can use at home, in school, and during everyday challenges.

Fall Yoga Playland is designed to encourage creativity, teamwork, emotional awareness, and joyful movement while providing a fun opportunity to connect with others in a positive and inclusive environment.

Whether your child is new to yoga or already loves to move and play, this summer adventure offers something for everyone!

Come ready to move, imagine, create, and play!

Parents - please let us know at sign-up if kiddos have food allergies so we can plan accordingly!

Saturday, November 14 | 1:00 PM – 3:00 PM

Ages 4-10

Price: 1 child $30.00 2 children $40.00

Book

View Event →

Flow To Restore
Sep
4

Flow To Restore

Flow to Restore

Flow to Restore is a balanced yoga class that blends gentle, mindful flow with deeply restorative postures to help you reset your body and calm your nervous system.

We’ll begin with slow, intentional movement to release tension, build mobility, and connect breath to movement. The class gradually transitions into longer-held restorative poses supported by props such as bolsters, blocks, and blankets, allowing the body to fully relax and restore.

$18.00 Drop In

Included in Membership

BOOK!

View Event →
Sacred Hips: Belly Dance & Yoga Fusion Pop Up
Aug
28

Sacred Hips: Belly Dance & Yoga Fusion Pop Up

Sacred Hips: Belly Dance & Yoga Fusion

Awaken your body, open your hips, and reconnect with your feminine essence through this nourishing fusion of belly dance and yoga. Combining fluid dance movements, gentle yoga postures, breathwork, and mindful movement, this class supports greater flexibility, mobility, and body awareness while encouraging self-expression and inner connection.

Through hip-opening practices, rhythmic movement, and intentional presence, you'll create space for emotional release, energetic flow, and deeper trust in your intuition. This welcoming and supportive environment invites you to explore grace, confidence, sensuality, and empowerment in a way that feels authentic to you.

No prior dance or yoga experience is needed. Come as you are and leave feeling grounded, energized, and connected to your body, spirit, and feminine energy.

$18.00 Drop In

Included in Membership

BOOK!

View Event →
POP UP! Hot Pilates!!
Aug
16

POP UP! Hot Pilates!!

Hot Pilates is an invigorating, low-impact workout that merges the benefits of traditional Pilates with the intensity of our far-infrared heated studio. In a room heated to approximately 90 degrees, you’ll engage in a dynamic series of postures designed to:

Tone Your Body: The controlled movements in Pilates help to tone and firm muscles.

Enhance Flexibility: The warmth aids in muscle relaxation, allowing for deeper stretches and an improved range of motion resulting in potential injury prevention for other movement practices and exercises!

Develop Core Strength: Pilates emphasizes core engagement, leading to better posture, stability, and overall fitness. This practice is adaptable to all fitness levels!

Bring your mat, sweat towel, and plenty of water to stay hydrated!

Please note: Please arrive no later than 5 minutes prior to scheduled start time. No entry will be permitted 5+ minutes after scheduled start time in order to protect the integrity of the experience that we strive to offer every single student.

$18.00 drop in or included in your membership

BOOK !

View Event →
Flow To Restore
Aug
14

Flow To Restore

Flow to Restore

Flow to Restore is a balanced yoga class that blends gentle, mindful flow with deeply restorative postures to help you reset your body and calm your nervous system.

We’ll begin with slow, intentional movement to release tension, build mobility, and connect breath to movement. The class gradually transitions into longer-held restorative poses supported by props such as bolsters, blocks, and blankets, allowing the body to fully relax and restore.

$18.00 Drop In

Included in Membership

BOOK!

View Event →
Flow To Restore
Jul
31

Flow To Restore

Flow to Restore

Flow to Restore is a balanced yoga class that blends gentle, mindful flow with deeply restorative postures to help you reset your body and calm your nervous system.

We’ll begin with slow, intentional movement to release tension, build mobility, and connect breath to movement. The class gradually transitions into longer-held restorative poses supported by props such as bolsters, blocks, and blankets, allowing the body to fully relax and restore.

$18.00 Drop In

Included in Membership

BOOK!

View Event →
Private one on one Yoga with Kasey
Jul
30

Private one on one Yoga with Kasey

Have you been loving classes with Kasey?

Was Roll & Release everything you hoped for—and more?

Now you can enjoy an individualized wellness experience with Kasey Meininger, Occupational Therapist. These private, one-on-one 60-minute sessions are tailored to your unique needs and may include a combination of:

🧘 Yoga
✨ Reiki
💆 Myofascial release and mobility techniques
🌿 Personalized movement and wellness support

Whether you're looking to relieve tension, improve mobility, reduce stress, or simply invest in your well-being, Kasey will create a session designed just for you.

One-hour appointments are now available $95.00/session. Reserve your private session today

7/30/26 7:15AM

7/30/26 8:20AM

View Event →
Hot Yoga Strong Pop Up!!
Jul
28

Hot Yoga Strong Pop Up!!

Get your morning started right!

60 minutes will include warm up, full body flows, strength building exercises with light weights and cool down.

Tuesday, June 23 6:00am

50 minutes

Included in membership

$18.00 Drop In

Register

View Event →
Private one on one Yoga with Kasey
Jul
23

Private one on one Yoga with Kasey

Have you been loving classes with Kasey?

Was Roll & Release everything you hoped for—and more?

Now you can enjoy an individualized wellness experience with Kasey Meininger, Occupational Therapist. These private, one-on-one 60-minute sessions are tailored to your unique needs and may include a combination of:

🧘 Yoga
✨ Reiki
💆 Myofascial release and mobility techniques
🌿 Personalized movement and wellness support

Whether you're looking to relieve tension, improve mobility, reduce stress, or simply invest in your well-being, Kasey will create a session designed just for you.

One-hour appointments are now available $95.00/session. Reserve your private session today!

7/23/26 7:15AM

7/23/26 8:20AM

View Event →
Roll & Release with Kasey
Jul
22

Roll & Release with Kasey

Roll & Release with Kasey

Wednesday, July 22

A nourishing evening of deep release and restoration.

Move through gentle myofascial release techniques using supportive tools, melting long-held tension from the body before easing into slow, grounding Yin Yoga. From there, surrender into deeply supported Restorative Yoga, allowing the nervous system to soften and reset.

The experience is completed with hands-on Reiki healing, inviting balance, spaciousness, and profound relaxation.

This workshop is designed to release stored stress from the fascia and nervous system, creating space in both body and mind—leaving you feeling open, light, and deeply rejuvenated.

Come as you are, take what you need, and let go of everything else.

BOOK!

View Event →
POP UP! Hot Pilates!!
Jul
19

POP UP! Hot Pilates!!

Hot Pilates is an invigorating, low-impact workout that merges the benefits of traditional Pilates with the intensity of our far-infrared heated studio. In a room heated to approximately 90 degrees, you’ll engage in a dynamic series of postures designed to:

Tone Your Body: The controlled movements in Pilates help to tone and firm muscles.

Enhance Flexibility: The warmth aids in muscle relaxation, allowing for deeper stretches and an improved range of motion resulting in potential injury prevention for other movement practices and exercises!

Develop Core Strength: Pilates emphasizes core engagement, leading to better posture, stability, and overall fitness. This practice is adaptable to all fitness levels!

Bring your mat, sweat towel, and plenty of water to stay hydrated!

Please note: Please arrive no later than 5 minutes prior to scheduled start time. No entry will be permitted 5+ minutes after scheduled start time in order to protect the integrity of the experience that we strive to offer every single student.

$18.00 drop in or included in your membership

BOOK !

View Event →
Sacred Hips: Belly Dance & Yoga Fusion Pop Up
Jul
18

Sacred Hips: Belly Dance & Yoga Fusion Pop Up

Sacred Hips: Belly Dance & Yoga Fusion

Awaken your body, open your hips, and reconnect with your feminine essence through this nourishing fusion of belly dance and yoga. Combining fluid dance movements, gentle yoga postures, breathwork, and mindful movement, this class supports greater flexibility, mobility, and body awareness while encouraging self-expression and inner connection.

Through hip-opening practices, rhythmic movement, and intentional presence, you'll create space for emotional release, energetic flow, and deeper trust in your intuition. This welcoming and supportive environment invites you to explore grace, confidence, sensuality, and empowerment in a way that feels authentic to you.

No prior dance or yoga experience is needed. Come as you are and leave feeling grounded, energized, and connected to your body, spirit, and feminine energy.

$18.00 Drop In

Included in Membership

BOOK!

View Event →
Roll & Release with Kasey
Jul
15

Roll & Release with Kasey

Roll & Release with Kasey

Wednesday, July 15

A nourishing evening of deep release and restoration.

Move through gentle myofascial release techniques using supportive tools, melting long-held tension from the body before easing into slow, grounding Yin Yoga. From there, surrender into deeply supported Restorative Yoga, allowing the nervous system to soften and reset.

The experience is completed with hands-on Reiki healing, inviting balance, spaciousness, and profound relaxation.

This workshop is designed to release stored stress from the fascia and nervous system, creating space in both body and mind—leaving you feeling open, light, and deeply rejuvenated.

Come as you are, take what you need, and let go of everything else.

BOOK!

View Event →
Yoga Nidra
Jul
11

Yoga Nidra

Yoga Nidra, or yogic sleep, is a guided meditation that brings you into the space between wakefulness and sleep. Unlike other meditation practices that focus on heightened awareness, Yoga Nidra encourages deep relaxation and subconscious exploration. This practice can support nervous system regulation, reduce stress, improve sleep, and enhance overall well-being.

Yoga Nidra may feel like a restorative nap or a journey inward to parts of yourself that are often quiet or hidden beneath daily activity. Many people leave with a greater sense of clarity, insight, and connection to self. You are welcome to bring a notebook or journal if you’d like to reflect on your experience afterward.

Please wear comfortable, warm clothing. Props will be provided to help you settle into a fully supported and restful position for the duration of the practice.

$18.00 drop in or included in membership

Book!

View Event →
Soundbath
Jun
28

Soundbath

Sound Bath with Stacy Notestine ✨

Take a moment to unwind with a soothing Sound Bath Meditation with the crystal bowls led by Stacy Notestine. 🌙

Join us Sunday, June 28 from 4-5PM for an immersive experience of sound, vibration, and deep relaxation designed to restore balance to both the body and mind.

Let the calming tones guide you into peace and presence — reserve your spot today! 🧘‍♀️

Important Note:

Sound baths are not recommended for individuals with the following conditions:

• Heart arrhythmia

• Pacemakers

• Metal plates in the body

• Implanted pumps/devices

• Epilepsy

• Pregnancy

• Severe health issues

If you have or are experiencing any of the above, please consult your doctor regarding safety before attending this event.

$18.00 Drop In

Included in Membership

BOOK

View Event →
SweatHouz Kula Night Out Collab
Jun
26

SweatHouz Kula Night Out Collab

📅 Friday, June 26th

⏰ 5:00–7:00 PM

🕓 Guest arrival: 4:00–5:00 PM

SweatHouz will be closing down their studio exclusively for Kula students. Snacks and non alcoholic beverages included

What to Expect:

A quick walkthrough of the private suite

Time in the infrared sauna

A brief cold plunge

Usually a quick rinse/shower after

A little Yoga Session

A few practical tips:

Wear a swimsuit or workout clothes you don’t mind getting wet

Bring water/electrolytes

Don’t go in dehydrated

Eat lightly beforehand

The cold plunge feels intense for about the first 15–30 seconds, then your breathing usually settles

Event Flow:

First group begins at 5:00 PM

Yoga

Rotations through the suites

Targeting 18–30 attendees total

Reset/cleaning block built into the flow

A little time to socialize and connect

$25.o0 Drop In

Book!

View Event →
Hot Yoga Strong Pop Up!!
Jun
23

Hot Yoga Strong Pop Up!!

Get your morning started right!

60 minutes will include warm up, full body flows, strength building exercises with light weights and cool down.

Tuesday, June 23 6:00am

50 minutes

Included in membership

$18.00 Drop In

Register

View Event →
POP UP! Hot Pilates!!
Jun
21

POP UP! Hot Pilates!!

Hot Pilates is an invigorating, low-impact workout that merges the benefits of traditional Pilates with the intensity of our far-infrared heated studio. In a room heated to approximately 90 degrees, you’ll engage in a dynamic series of postures designed to:

Tone Your Body: The controlled movements in Pilates help to tone and firm muscles.

Enhance Flexibility: The warmth aids in muscle relaxation, allowing for deeper stretches and an improved range of motion resulting in potential injury prevention for other movement practices and exercises!

Develop Core Strength: Pilates emphasizes core engagement, leading to better posture, stability, and overall fitness. This practice is adaptable to all fitness levels!

Bring your mat, sweat towel, and plenty of water to stay hydrated!

Please note: Please arrive no later than 5 minutes prior to scheduled start time. No entry will be permitted 5+ minutes after scheduled start time in order to protect the integrity of the experience that we strive to offer every single student.

$18.00 drop in or included in your membership

BOOK !

View Event →
Groovy Grown-up & Me: Tie Dye Edition
Jun
20

Groovy Grown-up & Me: Tie Dye Edition

Groovy Grown-up & Me: Tie Dye Edition
(Ages 5–9)

90-Minute Special Class

Let's get Groovy with movement, connection, and creativity! This special Groovy Grown-Up & Me class invites children ages 5–9 and a parent, grandparent, or other trusted grown-up to share quality time together.

The first 50 minutes will include playful partner yoga, breathing games, mindfulness, and relaxation—all designed to encourage teamwork, confidence, and heart-centered connection in a fun, supportive environment.

After yoga, we’ll spend the remaining time dying t-shirts. Weather permitting we will use the Gazebo in and outside creating a Groovy themed t-shirt to take home, giving pairs a chance to slow down, create, and celebrate connection.

No prior yoga experience is needed—just come ready to move, laugh, and connect! You bring a plain white t-shirt for grown up & child(ren), yoga mat, and water bottle, and we will provide the rest!

Ages: 5–9 with a grown-up

Length: 90 minutes (50 minutes yoga + 40 minutes craft)

Be sure to bring a plain white T-shirt for you and your child(ren)

Cost: $35.00 1 Grown up & child $45.00 1 Grown up & multiple children Register

View Event →
Somatic Release Breathwork™
Jun
19

Somatic Release Breathwork™

Please join Kula Yoga and Sarah Waller for a Somatic Release Breathwork™ Workshop!

Somatic Release Breathwork helps to connect to the subconscious mind and bring awareness and insights that are otherwise hard to access. The breathwork practice utilizes a circular breathing pattern, rhythmic music, and light touch to help open blocked energy centers within the body. The breathwork helps to facilitate a cathartic release that helps to expel stress and anxiety, suppressed emotions, negative belief systems, old patterns, and addictions that may be holding us back. These stressors are stored within the tissues of our bodies and when released, it helps to free up space within the body. This helps to promote relaxation, clarity and helps to bring about a greater sense of joy and presence.

Many people report feelings of euphoria and out-of-body experiences during the session, followed by elevated states of gratitude and bliss upon completion.

This type of breathwork is not advised for pregnant people.

Cost: $30

Members Receive 10-15% off

Book Spot

View Event →
Flow to Restore
Jun
12

Flow to Restore

Flow to Restore

Join Julie Wellendorf for an hour to Flow to Restore

Flow to Restore is a balanced yoga class that blends gentle, mindful flow with deeply restorative postures to help you reset your body and calm your nervous system.

We’ll begin with slow, intentional movement to release tension, build mobility, and connect breath to movement. The class gradually transitions into longer-held restorative poses supported by props such as bolsters, blocks, and blankets, allowing the body to fully relax and restore.

60 minutes

Included in Membership or $18.00 Drop in

REGISTER HERE

View Event →
Yoga Nidra
Jun
6

Yoga Nidra

Yoga Nidra, or yogic sleep, is a guided meditation that brings you into the space between wakefulness and sleep. Unlike other meditation practices that focus on heightened awareness, Yoga Nidra encourages deep relaxation and subconscious exploration. This practice can support nervous system regulation, reduce stress, improve sleep, and enhance overall well-being.

Yoga Nidra may feel like a restorative nap or a journey inward to parts of yourself that are often quiet or hidden beneath daily activity. Many people leave with a greater sense of clarity, insight, and connection to self. You are welcome to bring a notebook or journal if you’d like to reflect on your experience afterward.

Please wear comfortable, warm clothing. Props will be provided to help you settle into a fully supported and restful position for the duration of the practice.

$18.00 drop in or included in membership

Book!

View Event →
POP UP! Hot Pilates!!
May
24

POP UP! Hot Pilates!!

Hot Pilates is an invigorating, low-impact workout that merges the benefits of traditional Pilates with the intensity of our far-infrared heated studio. In a room heated to approximately 90 degrees, you’ll engage in a dynamic series of postures designed to:

Tone Your Body: The controlled movements in Pilates help to tone and firm muscles.

Enhance Flexibility: The warmth aids in muscle relaxation, allowing for deeper stretches and an improved range of motion resulting in potential injury prevention for other movement practices and exercises!

Develop Core Strength: Pilates emphasizes core engagement, leading to better posture, stability, and overall fitness. This practice is adaptable to all fitness levels!

Bring your mat, sweat towel, and plenty of water to stay hydrated!

Please note: Please arrive no later than 5 minutes prior to scheduled start time. No entry will be permitted 5+ minutes after scheduled start time in order to protect the integrity of the experience that we strive to offer every single student.

$18.00 drop in or included in your membership

BOOK !

View Event →
Somatic Release Breathwork™
May
22

Somatic Release Breathwork™

Please join Kula Yoga and Sarah Waller for a Somatic Release Breathwork™ Workshop!

Somatic Release Breathwork helps to connect to the subconscious mind and bring awareness and insights that are otherwise hard to access. The breathwork practice utilizes a circular breathing pattern, rhythmic music, and light touch to help open blocked energy centers within the body. The breathwork helps to facilitate a cathartic release that helps to expel stress and anxiety, suppressed emotions, negative belief systems, old patterns, and addictions that may be holding us back. These stressors are stored within the tissues of our bodies and when released, it helps to free up space within the body. This helps to promote relaxation, clarity and helps to bring about a greater sense of joy and presence.

Many people report feelings of euphoria and out-of-body experiences during the session, followed by elevated states of gratitude and bliss upon completion.

This type of breathwork is not advised for pregnant people.

Cost: $30

Members Receive 10-15% off

Book Spot

View Event →
Flow to Restore
May
15

Flow to Restore

Flow to Restore

Join Julie Wellendorf for an hour to Flow to Restore

Flow to Restore is a balanced yoga class that blends gentle, mindful flow with deeply restorative postures to help you reset your body and calm your nervous system.

We’ll begin with slow, intentional movement to release tension, build mobility, and connect breath to movement. The class gradually transitions into longer-held restorative poses supported by props such as bolsters, blocks, and blankets, allowing the body to fully relax and restore.

60 minutes

Included in Membership or $18.00 Drop in

REGISTER HERE

View Event →
Hot Yoga Strong Pop Up!!
May
12

Hot Yoga Strong Pop Up!!

Get your morning started right!

60 minutes will include warm up, full body flows, strength building exercises with light weights and cool down.

Tuesday, May 12 6:00am

Included in membership

$18.00 Drop In

Register

View Event →
Hot Yoga Strong Pop Up!
Apr
28

Hot Yoga Strong Pop Up!

Get your morning started right!

50 minutes will include warm up, full body flows, strength building exercises with light weights and cool down.

Tuesday, April 28 6:00am

Included in membership

$18.00 Drop In

Register

View Event →
Somatic Release Breathwork™
Apr
24

Somatic Release Breathwork™

Please join Kula Yoga and Sarah Waller for a Somatic Release Breathwork™ Workshop!

Somatic Release Breathwork helps to connect to the subconscious mind and bring awareness and insights that are otherwise hard to access. The breathwork practice utilizes a circular breathing pattern, rhythmic music, and light touch to help open blocked energy centers within the body. The breathwork helps to facilitate a cathartic release that helps to expel stress and anxiety, suppressed emotions, negative belief systems, old patterns, and addictions that may be holding us back. These stressors are stored within the tissues of our bodies and when released, it helps to free up space within the body. This helps to promote relaxation, clarity and helps to bring about a greater sense of joy and presence.

Many people report feelings of euphoria and out-of-body experiences during the session, followed by elevated states of gratitude and bliss upon completion.

This type of breathwork is not advised for pregnant people.

Cost: $30

Members Receive 10-15% off

Book Spot

View Event →
POP UP! Hot Pilates!!
Apr
19

POP UP! Hot Pilates!!

Hot Pilates is an invigorating, low-impact workout that merges the benefits of traditional Pilates with the intensity of our far-infrared heated studio. In a room heated to approximately 90 degrees, you’ll engage in a dynamic series of postures designed to:

Tone Your Body: The controlled movements in Pilates help to tone and firm muscles.

Enhance Flexibility: The warmth aids in muscle relaxation, allowing for deeper stretches and an improved range of motion resulting in potential injury prevention for other movement practices and exercises!

Develop Core Strength: Pilates emphasizes core engagement, leading to better posture, stability, and overall fitness. This practice is adaptable to all fitness levels!

Bring your mat, sweat towel, and plenty of water to stay hydrated!

Please note: Please arrive no later than 5 minutes prior to scheduled start time. No entry will be permitted 5+ minutes after scheduled start time in order to protect the integrity of the experience that we strive to offer every single student.

$18.00 drop in or included in your membership

BOOK !

View Event →
PUPPY YOGA  Session 2
Apr
18

PUPPY YOGA Session 2

🐾 Puppy Yoga at Kula Yoga & Wellness

In Collaboration with Rescued Ohio

Join us for a tail-wagging good time as Kula Yoga & Wellness partners with Rescued Ohio for a special 1-hour Puppy Yoga experience!

This all-levels class blends gentle yoga, playful movement, and plenty of puppy cuddles. While you flow through a light-hearted, accessible practice, adorable rescue puppies will roam the room offering snuggles, smiles, and maybe even a few puppy kisses. 🐶✨

Whether you’re looking to deepen your practice, relieve stress, or simply surround yourself with joy, this event is designed to connect community, compassion, and wellness — all while supporting a wonderful local rescue organization.

What to Expect:

A 60-minute beginner-friendly yoga flow

Plenty of time for puppy interaction and photos

A relaxed, playful atmosphere

Information about fostering and adoption opportunities

A portion of proceeds will benefit Rescued Ohio and their mission to rescue, rehabilitate, and rehome dogs in need.

Space is limited and these events fill quickly — reserve your spot early!

Come for the yoga. Stay for the puppies. Leave with a full heart. 🧡🐾

60 minutes

Tier Pricing

Base Price $35.00

Base Plus Donation $50.00

Book Session

View Event →
PUPPY YOGA
Apr
18

PUPPY YOGA

🐾 Puppy Yoga at Kula Yoga & Wellness

In Collaboration with Rescued Ohio

Join us for a tail-wagging good time as Kula Yoga & Wellness partners with Rescued Ohio for a special 1-hour Puppy Yoga experience!

This all-levels class blends gentle yoga, playful movement, and plenty of puppy cuddles. While you flow through a light-hearted, accessible practice, adorable rescue puppies will roam the room offering snuggles, smiles, and maybe even a few puppy kisses. 🐶✨

Whether you’re looking to deepen your practice, relieve stress, or simply surround yourself with joy, this event is designed to connect community, compassion, and wellness — all while supporting a wonderful local rescue organization.

What to Expect:

A 60-minute beginner-friendly yoga flow

Plenty of time for puppy interaction and photos

A relaxed, playful atmosphere

Information about fostering and adoption opportunities

A portion of proceeds will benefit Rescued Ohio and their mission to rescue, rehabilitate, and rehome dogs in need.

Space is limited and these events fill quickly — reserve your spot early!

Come for the yoga. Stay for the puppies. Leave with a full heart. 🧡🐾

60 minutes

Tier Pricing

Base Price $35.00

Base Plus Donation $50.00

Book Session

View Event →