Our clinicians use evidence-based approaches tailored to each client’s needs. Modalities include EMDR, Ketamine Assisted Psychotherapy (KAP), Internal Family Systems (IFS), Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and mindfulness-based therapy.

Yes. We are an LGBTQIA+ and trans-affirming practice. We strive to create a safe, inclusive, and supportive space where all identities and experiences are welcomed and respected.

Our intake coordinator will match you with a therapist based on your preferences, goals, and availability to ensure the best possible fit.

Your first session will focus on getting to know your therapist and beginning the process of building a strong therapeutic relationship. Your clinician will complete a diagnostic assessment, which includes asking about current symptoms, past mental health history, and your goals for therapy.

Sessions are typically 50–60 minutes long.

Session frequency is personalized and based on your goals and needs. Many clients begin with weekly sessions and adjust over time in collaboration with their therapist.

The duration of therapy varies from person to person. Some clients come for short-term support, while others engage in therapy over a longer period. Your therapist will work with you to regularly assess your progress and goals.

Yes. We offer both in-person and virtual therapy options, depending on what works best for you.

Yoga is not included in therapy sessions, but it is offered as a separate service at Kula. Many therapy clients find yoga to be a valuable part of their overall wellness journey, and we welcome you to explore any offerings that feel supportive to you.

Yes. We accept insurance plans from Anthem, Aetna, Medical Mutual, United Healthcare, Ohio State, and Medicaid. Our billing coordinator will request your insurance information and verify your benefits before your first session. Co-pays and deductibles are collected at the time of your appointment. We also offer private pay and sliding scale options. Please contact us to discuss your specific plan or financial situation.

Once you're scheduled, you'll receive a link to set up your secure patient portal. Through the portal, you can complete intake forms, message your therapist, view balances, make payments, and manage appointments. Patient portal link.

Our phone number is (614) 924-0363. Please note that we do not have designated front desk staff so are not always available to answer the phones immediately. We will do our best to return your call within 2-3 business days. Email is often a better way to reach us.

It’s important to remember that Kula Yoga and Wellness is an outpatient therapy practice which means our therapists are often working with their clients during the work day and we are not staffed to respond to crises that occur outside of normal business hours. We will always do our best to help guide you if you are in need but urge clients in crisis to call the crisis line 988 or go to their nearest emergency room.

We kindly ask for at least 24 hours’ notice to cancel or reschedule an appointment. This gives us the opportunity to offer that time to another client in need. Late cancellations (less than 24 hours) will be charged a $60 fee. No-shows will be charged the full out-of-pocket rate of $120. We understand that life happens—thank you for helping us make the most of our available time and resources.

We are located at 18 W. Columbus St., Pickerington, OH 43147. The front entrance is for the yoga studio and is typically locked unless a class is in session. For therapy, please use the back entrance. Go up the steps on the back deck and enter through either the red door on the right or the door with the glass window. Look for your therapist’s name on the placard to guide you to the correct door.

There is a small parking lot behind the building that clients are welcome to use. Free parking is also available on Columbus Street and Center Street. In addition, there are public lots available.

Our building is older and has several steps, which may present challenges for some clients. If accessibility is a concern, please contact us prior to your appointment. We will do our best to accommodate your needs—this may include arranging for you to be seen on the first floor or accessing the building through the front door when possible.

You can cancel or reschedule directly through the patient portal or by contacting your therapist.