Embrace joy and build resilience! Yoga is a powerful tool that goes beyond physical benefits and provides participants with ways to thrive through life even when it’s challenging. In this course, pre-teens will learn yoga techniques to build self-awareness, calm anxiety, and build resilience using body, breath and mindset.

Designed for kids ages 9-12 years old.

5 week series
Fridays 2/23-3/22
5:00-6:00pm
Cost: $80
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