🌞 Warm Flow Before You Feast - With Alison Forche
A Vinyasa Practice to Nourish Body & Soul
Start your day with intention, movement, and breath before gathering around the table. Warm Flow Before You Feast is a gently energizing vinyasa yoga class designed to awaken your body, calm your mind, and cultivate gratitude — the perfect balance before a day of abundance.
In this 60-minute practice, we’ll move through a grounding flow that builds heat and encourages mindful presence. Expect creative sequences, gentle twists, and deep stretches to aid digestion, release tension, and make space — physically and mentally — for connection, joy, and celebration.
Whether you’re hosting, traveling, or simply taking time for yourself, this class is your invitation to pause and fill your own cup before the feast begins.
All levels welcome. Come as you are, leave nourished.
vinyasa flow is warmed to 75*.
Included in membership or $18.00 drop in