Roll & Release Series
Did you love the Roll & Release pop-up?
Did you miss it and wish you could have joined us?
Great news — the Roll & Release Series is here! 🎉
Kasey is taking you a little deeper with four 90-minute classes, each focused on a specific area of the body. More time, more detail, and more opportunity to release tension, improve mobility, and explore how your body moves.
✨ 4 specialized 90-minute classes
✨ Each class focuses on a different area of the body
✨ Take the whole series or drop into just one!
1. Delete Your Tech Neck
Neck & shoulder release for better posture and less stress
Release the tension that builds from screens, driving, lifting, and daily life. Open the chest, relax the shoulders, and create more space through the neck for easier movement and better posture.
2. Deep Breaths
Psoas, diaphragm & rib cage releases for athletic performance and deep rest
Create space where you breathe and move. Release the psoas, diaphragm, and rib cage to improve breath mechanics, mobility, recovery, and your ability to truly relax.
3. Unclench
Hip, glute & jaw releases for deep strength and even deeper relaxation
Your jaw, hips, and glutes may be holding more tension than you realize. Release these connected areas to soften unnecessary tension, move with greater freedom, and access strength without gripping.
4. It’s All Connected
Feet, side body, mid-back & skull releases for better alignment and less tension
Explore the connections between the soles of your feet, side body, spine, and skull. Release patterns that can contribute to tension headaches, tight hamstrings, and uneven posture so you can stand taller, move better, and feel more balanced.
A 4-Part Series for Deep Release, Better Movement & Less Tension
📅 Every other Sunday | 3:30–5:00 PM
September 6 — Delete Your Tech Neck Click to book
September 20 — Deep Breaths Click to book
October 4 — Unclench Click to book
October 18 — It’s All Connected Click to book
💫 $150 for the complete 4-part series (BOOK SERIES)
✨ $40 drop-in per session
Membership discounts apply
Take the whole journey or drop into the session that speaks to you most.
Either way, come roll, release, and feel the difference. 💛