Hot Pilates is an invigorating, low-impact workout that merges the benefits of traditional Pilates with the intensity of our far-infrared heated studio. In a room heated to approximately 90 degrees, you’ll engage in a dynamic series of postures designed to:
Tone Your Body: The controlled movements in Pilates help to tone and firm muscles.
Enhance Flexibility: The warmth aids in muscle relaxation, allowing for deeper stretches and an improved range of motion resulting in potential injury prevention for other movement practices and exercises!
Develop Core Strength: Pilates emphasizes core engagement, leading to better posture, stability, and overall fitness. This practice is adaptable to all fitness levels!
Bring your mat, sweat towel, and plenty of water to stay hydrated!
Please note: Please arrive no later than 5 minutes prior to scheduled start time. No entry will be permitted 5+ minutes after scheduled start time in order to protect the integrity of the experience that we strive to offer every single student.
$18.00 drop in or included in your membership