Welcome to our newest pop-up offering: The Pause Practice.
A spacious hour dedicated to slowing down, tuning in, and softening the edges of your day. This class blends gentle somatic movement, accessible yin postures, calming breathwork, and guided mindfulness to bring you back home to yourself. Expect long, supported holds, soothing transitions, and an emphasis on presence rather than performance. Each pop-up is crafted uniquely, but always with the intention of helping you ground your body, quiet your mind, and reconnect with your inner steadiness. A gift of stillness for the nervous system, mind, and heart.”