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Join Julie & Jaimi for a special welcome to the Spring season.
The ceremony begins with grounding work, and moves along into our Salutations.
A warm up sequence leads into 108 Sun Salutations - a yogic tradition to celebrate the transition of seasons. This is a challenging practice designed to HEAT the body. All are encourage to attend and take breaks and modifications as needed. This practice will be completed in rounds of 10 (last round of 8) with a rest in between each round.
Following completion of 108, They will settle you into a relaxing meditation followed by a restorative posture while Julie and Jaimi offer Reiki.
Please bring a mat, water and a sweat towel.