Join Kiersten Hartley at Kula Yoga and Wellness
Functional yoga for aging: asana and breathwork to prevent falls and remain independent [upper back, head, neck, shoulders, heart opening], 2. low back [pain, mobility, core strengthening to support], 3. legs [hip mobility/ strength, quads/hamstrings, ankles/ feet, balance], 4. Breathwork and Tie it all together [reduce fall risk; improve respiratory and cardiovascular health to decrease risk of comorbidities, maintain independence with transfers, retrieving items high/ low, aging in place. This pop up is a brief overview of what our upcoming series will include.
60 minutes
$30.00/person